Premier Living

Uncovering the Hidden Forces of Health: Genetic Traumatic Imprints with Dr. Olga Stevko

Send us Fan Mail [https://www.buzzsprout.com/2447943/fan_mail/new] In this episode of the Premier Living Podcast, host William Marsh welcomes Dr. Olga Stevko, a classically trained physician pioneering a revolutionary approach to longevity and wellness. Together, they explore the fascinating science behind genetic traumatic imprints,  unconscious, inherited patterns shaped by ancestral trauma, and how these imprints influence stress response, metabolism, emotional health, and even the aging process. Dr. Stevko shares compelling case studies, explains how trauma can be biologically passed down through generations, and discusses how addressing these subconscious layers can unlock profound changes in health, perception, and longevity. Whether you’re a clinician seeking deeper insights or a wellness enthusiast curious about the next frontier of holistic health, this conversation offers a transformative perspective on healing from the inside out.

Optimizing Daily Rhythms: Sleep, Sunlight, and Stimulants

Send us Fan Mail [https://www.buzzsprout.com/2447943/fan_mail/new] In this episode of the Premier Living Podcast, Director of Education Will Marsh and Technical Director Nathan Dodge explore how daily rhythms—sleep, wakefulness, light exposure, and mindful stimulant use—shape long-term health. They discuss why consistent sleep patterns matter, the profound role of the glymphatic system in brain detoxification, and how shift work and late-night habits can disrupt optimal repair cycles. Nathan shares his personal journey with caffeine overuse, while Will emphasizes aligning exercise, cortisol cycles, and nutrient timing with the body’s natural rhythms. The conversation also highlights how sunlight entrains circadian biology, why grounding and morning rituals set the tone for resilience, and how PRL’s Cognitropic and Tranquinol work synergistically to support sharper days and restful nights. Whether you’re a practitioner guiding clients or someone seeking to optimize your own routine, this episode is filled with practical takeaways on structuring your day for peak health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Breath, Resilience, and the Path to Nervous System Health with Joseph Anew

Send us Fan Mail [https://www.buzzsprout.com/2447943/fan_mail/new] In this powerful episode of the Premier Living Podcast, host William Marsh sits down with Joseph Anew—founder of Runga, global health leader, and former Spartan Race executive—for an eye-opening conversation on the power of breath and nervous system health. Joseph shares his journey from fitness and biohacking to discovering breathwork as one of the most transformative tools for health, resilience, and emotional stability. Together, William and Joseph explore topics including: * Why nervous system regulation is the missing piece for so many in their health journey * How CO₂ tolerance, VO₂ min, and breathwork impact longevity and performance * The connection between metabolic health, nervous system balance, and emotional resilience * Practical breathwork strategies you can start today to improve energy, focus, and stress management Joseph also discusses the role of intentional living, facing inner struggles, and what he calls “Vitamin Self” as an essential nutrient for modern life. Listeners will leave inspired with actionable steps to bring balance, vitality, and intentional breath into their daily routine. 👉 Learn more [https://www.runga.co/] about Joseph’s programs at Runga [https://www.runga.co/] . Disclaimer: The content in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before making changes to your health routine.

From Farm to Fork: Why Modern Food Is Failing Us

Send us Fan Mail [https://www.buzzsprout.com/2447943/fan_mail/new] In this in-depth conversation, host William Marsh, Director of Education at Premier Research Labs, sits down with Nathan Dodge, PRL’s Technical Director, to uncover why dietary supplements have become a necessity in the modern era. They explore the decline in nutrient density of our food supply due to depleted soils, industrial agriculture, and chemical fertilization — and why even organic farming may not be enough to restore optimal nutrition. Nathan shares the importance of whole food nutrient matrices, the role of phytonutrients and cofactors, and how PRL’s rigorous ingredient testing ensures premier quality. The discussion covers practical strategies for improving nutrient intake, from fermented foods and bentonite clay to targeted organ-gland botanical support. You’ll also hear actionable ways consumers and health professionals can advocate for better food policies, use purchasing power wisely, and even grow nutrient-rich food at home. Whether you’re a practitioner or a health-conscious consumer, this episode is packed with science, practical tips, and a call to action for a healthier future. *These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease.

From Burnout to Breakthrough: Julie E on Healing the Gut, Brain, and Hormones

Send us Fan Mail [https://www.buzzsprout.com/2447943/fan_mail/new] In this inspiring episode of the Premier Living Podcast, host Will Marsh sits down with Julie E to discuss her journey from personal health struggles to helping others reclaim their vitality. Julie shares her expertise on the powerful connection between the gut, brain, and hormones, explaining how imbalances in one system can ripple throughout the body. Learn about common root causes behind fatigue, mood changes, and digestive issues, and discover practical strategies to restore health—without guesswork. From overcoming her own health challenges to creating tailored protocols for clients, Julie’s story is a testament to resilience, personalized nutrition, and the science of functional healing. These statements have not been evaluated by the Food and Drug Administration. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.