Cover image of show Press Pause: Finding Balance in a Digital World

Press Pause: Finding Balance in a Digital World

Podcast by Cassie Dietrich

English

Family

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About Press Pause: Finding Balance in a Digital World

In a world that never stops scrolling, Dublin City Schools invites families to press pause.Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance.New episodes released throughout the summer. A little pause goes a long way.

All episodes

16 episodes

episode Truth or Trap artwork

Truth or Trap

Guest: Stacia Naquin, Anchor for 10TV Clickbait, scams, and fake news can fool even the savviest students. Stacia Naquin shares tips to help kids question what they see online, spot misinformation, and decide whether to trust or trash what they’re reading. Topics covered: * How to recognize biased or false content * Common online scams targeting teens * Strategies for fact-checking before sharing This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation. This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

6 Nov 2025 - 28 min
episode Wait Until 8th artwork

Wait Until 8th

Guest: Dr. Jess Shatkin Delaying a child’s first smartphone can protect mental health, improve focus, and give them more time to develop offline skills. Dr. Jess Shatkin explains why waiting until eighth grade makes sense — and how families can navigate the pressure to get a phone sooner. Topics covered: * How smartphones affect mood, grades, and relationships * Why tech leaders often delay phones for their own kids * Tips for starting the phone conversation early with your child This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation. This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

23 Oct 2025 - 14 min
episode Unplug to Recharge artwork

Unplug to Recharge

Guest: Leah Wolfe, Intervention Specialist Sometimes the best way to connect is to disconnect. Leah Wolfe discusses how setting aside devices — even for short, consistent breaks — can improve relationships, boost mood, and help students recharge mentally and emotionally. Topics covered: * The benefits of phone-free time for mental health and relationships * How screen breaks help reduce stress and anxiety * Ideas for building device-free moments into daily life This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation. This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

3 Oct 2025 - 11 min
episode Tech and Tots artwork

Tech and Tots

Guest: Dr. Megan Schabbing, Lead Psychiatrist at Ohio Health Screens can capture attention — but for young children, too much too soon can affect how their brains grow. Dr. Megan Schabbing explains the risks of early screen exposure and why pediatricians recommend waiting before introducing devices. Topics covered: * How early screen use affects brain development and learning * Why boredom and “analog” play are critical for young kids * Guidelines for healthy media habits in the early years This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation. This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

25 Sep 2025 - 18 min
episode The Real Cost of Shortcuts artwork

The Real Cost of Shortcuts

Guest: Mike Aurin, Principal at Jerome High School Copying homework, misusing AI, or plagiarizing might save time in the moment — but it comes with consequences. Principal Mike Aurin talks about the short- and long-term costs of academic dishonesty, from grades to reputation, and why integrity matters. Topics covered: * How cheating undermines learning and trust * The ripple effects on college, career, and relationships * Building strong academic habits for lasting success This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to he This conversation is just one of many. Visit www.dublinschools.net/press-pause [https://www.dublinschools.net/press-pause] to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

19 Sep 2025 - 17 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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