Preventing Type 2 Diabetes

Ep 7: The Road Ahead: Next Steps for Preventing Type 2 Diabetes

In this final episode of our series, we tackle two important questions for those diagnosed with prediabetes or at risk of developing type 2 diabetes: Where do I go from here? And how do I make a new healthy lifestyle stick? We'll explore the power of support from loved ones, the availability of lifestyle change programs, and various resources that can help you on your journey to better health. From setting boundaries with family and friends to finding reputable organizations and online programs, we've got you covered. So, join us as we delve into the practical steps and valuable insights that will empower you to take control and even prevent type 2 diabetes. Stay tuned and let's get started on this important health journey together. 00:00-Navigating Lifestyle Changes  02:51-Accessing Specialized Support  04:40-Seeking Reliable Resources  06:48-Embracing the Journey  08:47-Final Words and Gratitude  For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources [https://healthunmuted.com/resources] What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback [https://healthunmuted.com/feedback] to let us know!

Ep 6: Exploring Medication Options for Prediabetes

Medication can be an important tool to help prevent and treat type 2 diabetes. In this episode of the Preventing Type 2 Diabetes Podcast, we learn about different types of medication and how to talk to your healthcare provider about what option(s) might be best for you. From time-tested metformin, to the newer GLP-1 receptor agonist medications like Ozempic, Wegovy, and Mounjaro, we discuss how these drugs work and their potential benefits in the treatment or prevention of diabetes. We also address the importance of lifestyle changes alongside medication and share resources that can make medication more affordable. Join us as we dive into the world of diabetes medication and empower you to make informed decisions for your health. Stay tuned for an episode filled with expert advice, personal stories, and practical tips to prevent and manage type 2 diabetes. 00:07-Introduction to Medication Options for Type 2 Diabetes Prevention 01:40-Metformin for Prediabetes and Type 2 Diabetes Prevention 04:22-GLP-1 Receptor Agonist Medications and Their Impact 05:29-Personal Testimonial: Effectiveness of GLP-1 Medication 06:57-Balancing Medication and Lifestyle Changes 08:57-Considerations for Affordability and Access to Medications 13:32-Medications for Related Conditions and Complications 14:39-Looking Ahead: Support and Confidence to Change For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources [https://healthunmuted.com/resources] What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback [https://healthunmuted.com/feedback] to let us know!

Ep 5: Small Steps, Big Changes: Preventing Type 2 Diabetes with Exercise and Sleep

Preventing type 2 diabetes isn’t just about eating healthy—getting regular exercise, sleeping enough, and reducing stress are all important lifestyle changes too. But you don’t have to be an Olympic athlete to be healthy. Even small steps can lead to big changes! In this episode of the Preventing Type 2 Diabetes Podcast, we hear from people living with prediabetes about how they made tweaks to their daily routines and share easy tips and resources for adopting an exercise plan that works for you. Whether you're a beginner or unsure where to start, we provide tips and tricks to help you create an exercise plan that works for you. Additionally, we explore how reducing stress and improving sleep can lower the risk of developing type 2 diabetes. Don't miss out on these valuable insights to support your journey towards a healthier lifestyle.  00:00-Introduction 00:17-The Importance of Exercise 00:30-Evidence of Exercise's Impact 00:40-Tips for Starting and Maintaining Exercise 03:37-Making Exercise Simple 06:00-Exercise at Home 07:01-Overcoming Gym Intimidation 09:04-Tips for Creating Exercise Habits 11:31-The Importance of Quality Sleep 13:11-Exercise as a Stress Buster 14:55-Mindfulness and Stress Reduction 16:19-Preview of Next Episode For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources [https://healthunmuted.com/resources] What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback [https://healthunmuted.com/feedback] to let us know!

Ep 4: Accessing Healthy Meals: How to Find Food Resources in Your Area

In this episode, we address the difficulties many of us may face when trying to make healthier food choices. Some people living with prediabetes face challenges that can make healthy food seem literally out of reach. Limited access to affordable and nutritious options, financial constraints, physical limitations, and transportation issues can make it seem impossible to prioritize health. But don't worry, we're here to help! Join us as we talk about the programs and services that can make healthy foods more accessible, and explore strategies to overcome these obstacles and find ways to make small, impactful changes. Remember, you're not alone in this journey. So, even if you think this topic doesn't apply to you, stick around because the information you learn here today may be useful to someone you know.  00:00-Introduction and Overview 01:49-Resources for Accessing Healthy Food 03:38-Creative Options for Limited Food Access 04:30-Grocery Store Assistance 05:35-Government Programs and Budgeting Tips 06:33-Conclusion and Next Steps For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources [https://healthunmuted.com/resources] What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback [https://healthunmuted.com/feedback] to let us know!

Ep 3: The Power of Food: Preventing Type 2 Diabetes with Diet

One of the first steps to preventing type 2 diabetes is making changes to what you eat. If you’re thinking this means giving up the foods you love-- don’t worry! In this episode, we dive into the important topic of healthy eating as a key step in preventing type 2 diabetes. We explore how the food we consume impacts our blood sugar levels and hear firsthand accounts from individuals who have made successful lifestyle changes to manage their prediabetes and prevent the development of type 2 diabetes. Along the way, we'll debunk common nutrition myths and introduce practical strategies, such as the plate method and Mediterranean diet, to help you make healthier food choices without sacrificing flavor or cultural traditions. So get ready to learn how you can take control of your health through proper nutrition. Let's get started on this important journey together.  00:00-Overview: Introduction 00:17-Taking Action After Diagnosis 01:40-Understanding Macronutrients 02:55-The Carb Conundrum 05:50-The Plate Method 06:29-The Importance of Lifestyle Changes 07:56-Cultural Considerations 09:39-Healthy Swaps and Moderation 10:55-Mindful Choices at Celebrations 11:58-Gradual Progress and Self-Compassion 12:40-Accessing Nutritious Food For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources [https://healthunmuted.com/resources] What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback [https://healthunmuted.com/feedback] to let us know!