Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?

Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being.

Prevention Over Prescription - Epi 22 - How Is Osler AI Transforming Doctor–Patient Communication?

In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine.

Prevention Over Prescription - Epi 21 - Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness

In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization.

Prevention Over Prescription - Epi 20 - Is Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health

In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health.

Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?

In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.