Primal Ryan

Podcast by Ryan

English

Health & personal development

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20 hours of audiobooks / month
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About Primal Ryan

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.

All episodes

41 episodes

My New Year Reset!

Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!

1 Jan 2024 - 24 min

Lean, fit and strong forever. Is it possible?

Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.

19 Dec 2023 - 30 min

There are no solutions, only compromises!

In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

10 Dec 2023 - 35 min

My ultramarathon journey

In this episode I discuss my Farmdale 30 mile ultramarathon journey!

14 Oct 2023 - 17 min

Creatine…is it safe?

In this episode I discuss a frequently asked question: “Is creatine safe?”

30 Sep 2023 - 14 min

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