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Prime Health Podcast

Podcast by Dr. Derek Baron

English

Health & personal development

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About Prime Health Podcast

The Prime Health Podcast brings you expert insights, real stories, and practical advice on wellness, fitness, and modern healthcare. Each episode is designed to empower you with the knowledge and tools to take charge of your health and live your best life.

All episodes

69 episodes

episode Stem Cells, Pain Relief, and the Future of Healing - Talk with Seth Berge artwork

Stem Cells, Pain Relief, and the Future of Healing - Talk with Seth Berge

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews healthcare entrepreneur Seth Berge, the founder of Regenerative Revival and Precision Biologics. Seth operates at a rare intersection of nationwide consumer care and provider education, managing a direct-to-consumer concierge network across all 50 states alongside a major biologics manufacturing and distribution operation. Pulling back the curtain on how regenerative therapies actually function, Seth shares how his background as a collegiate athlete drove his passion for structural recovery. He debunks major industry myths, details the massive difference between local injections and targeted wellness IVs, and explains how high-concentration biologics address the literal root cause of chronic degeneration. Key Takeaways: * Addressing True Degeneration: Seth simplifies the core concept of regenerative medicine: you only need to regenerate a structure if it is actively undergoing degeneration. High-quality biologics allow the body to heal itself naturally, completely bypassing the need for temporary steroids, heavy drugs, or invasive surgery. * Eradicating the Ethical Stigma: Many patients incorrectly associate modern stem cell treatments with fetal or embryonic tissues. Seth explicitly clarifies that advanced therapies utilize zero-day, ethically sourced, and thoroughly screened umbilical cord tissues that would otherwise be discarded after healthy births. Connect with our Guest Website: https://sethberge.com/ [https://sethberge.com/] Website: https://regenerativerevival.com/ [https://regenerativerevival.com/] Website: https://www.precisionbiologics.com/ [https://www.precisionbiologics.com/] LinkedIn Profile: https://www.linkedin.com/in/seth-berge-16512b66/ [https://www.linkedin.com/in/seth-berge-16512b66/] Instagram URL: https://www.instagram.com/regenerativerevival/ [https://www.instagram.com/regenerativerevival/] YouTube Channel: https://www.youtube.com/@SethBerge [https://www.youtube.com/@SethBerge] To be a guest or suggest an episode, email: info@primehealthpodcast.com [info@primehealthpodcast.com] Connect with us: Website: https://primehealthpodcast.com/ [https://primehealthpodcast.com/] LinkedIn: https://www.linkedin.com/in/derektbaron/ [https://www.linkedin.com/in/derektbaron/] LinkedIn Page: https://www.linkedin.com/company/grro-solutions [https://www.linkedin.com/company/grro-solutions] YouTube: https://www.youtube.com/@PrimeHealthPodcast [https://www.youtube.com/@PrimeHealthPodcast] Instagram: https://www.instagram.com/primehealthpodcast/ [https://www.instagram.com/primehealthpodcast/] TikTok: https://www.tiktok.com/@primehealthpodcast [https://www.tiktok.com/@primehealthpodcast] Facebook: https://www.facebook.com/primehealthpodcast [https://www.facebook.com/primehealthpodcast]

21 May 2026 - 38 min
episode Movement Is Medicine: How One PT Is Changing Patient Outcomes - Talk with Dr. Emily Andrews artwork

Movement Is Medicine: How One PT Is Changing Patient Outcomes - Talk with Dr. Emily Andrews

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Emily Andrews, a Doctor of Physical Therapy practicing out of Ellensburg, Washington. Dr. Andrews shares her refreshing clinical philosophy of treating every patient—from a daycare worker to an aircraft machinist—as an "industrial athlete" by evaluating the unique physical demands of their daily lives. Recognizing severe geographic and clinical gaps in specialized care, she highlights her hybrid model of outpatient services and intensive, in-home neuromuscular rehabilitation for stroke and Parkinson's survivors across the Pacific Northwest. The conversation also covers her patent-pending spinal mobilization tool designed to remove healthcare barriers and help patients safely manage back pain on demand from home. Key Takeaways: * The Concept of the Industrial Athlete: Real care begins by shifting our mindset. Dr. Andrews treats every patient like an athlete, mapping out the precise physical movements required by their careers and lifestyles to tailor a precise recovery plan. * Filling the Neuromuscular Void: Spotting a massive clinical "desert" for specialized neuromuscular care in central and eastern Washington, Dr. Andrews went beyond traditional clinics to focus heavily on stroke, MS, and Parkinson's rehabilitation. * Relentless In-Home Care: True rehabilitation requires solving real-world problems. Dr. Andrews describes a time she temporarily moved in with a family to deliver an intensive 3-hour daily stroke recovery protocol, ensuring the client could safely regain vital life skills like cooking and climbing stairs in her own home. * A Patent-Pending Tool for Back Pain: Frustrated by the two-week waiting lists, expensive copays, and administrative red tape patients face when tweaking their backs, Dr. Andrews developed a safe, at-home vertebral mobilization device that uses body weight to alleviate pain on demand. Connect with our Guest Website: https://dremilyandrews.com [https://dremilyandrews.com] LinkedIn Profile: http://linkedin.com/in/dr-emily-andrews [http://linkedin.com/in/dr-emily-andrews] YouTube Channel: https://youtube.com/@dremilyandrews [https://youtube.com/@dremilyandrews] Email Contact: dremilyandrews@gmail.com [dremilyandrews@gmail.com] To be a guest or suggest an episode, email: info@primehealthpodcast.com [info@primehealthpodcast.com] Connect with us: Website: https://primehealthpodcast.com/ [https://primehealthpodcast.com/] LinkedIn: https://www.linkedin.com/in/derektbaron/ [https://www.linkedin.com/in/derektbaron/] LinkedIn Page: https://www.linkedin.com/company/grro-solutions [https://www.linkedin.com/company/grro-solutions] YouTube: https://www.youtube.com/@PrimeHealthPodcast [https://www.youtube.com/@PrimeHealthPodcast] Instagram: https://www.instagram.com/primehealthpodcast/ [https://www.instagram.com/primehealthpodcast/] TikTok: https://www.tiktok.com/@primehealthpodcast [https://www.tiktok.com/@primehealthpodcast] Facebook: Click Here [https://www.facebook.com/primehealthpodcast]

21 May 2026 - 29 min
episode When Rehab Fails Athletes: A Sports PT’s Personal Wake-Up Call from... - Talk with Dr. Joey Scambia artwork

When Rehab Fails Athletes: A Sports PT’s Personal Wake-Up Call from... - Talk with Dr. Joey Scambia

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Joey Scambia, a board-certified sports physical therapy specialist and the founder of Renaissance PT and Performance. Dr. Scambia reveals his deeply personal transition from playing Division 1 collegiate baseball to becoming an elite clinician after a career-ending back injury exposed major gaps in traditional rehabilitation models. Drawing from his specialized residency at Johns Hopkins and years spent executing long-term rehabs for top student, collegiate, and professional athletes at the world-renowned IMG Academy, he breaks down what real athletic recovery looks like. Key Takeaways: * Pain-Free vs. Performance-Ready: Most traditional physical therapy settings do an excellent job of eliminating an athlete's acute pain. However, they often stop short of preparing the body for the high-level ballistic forces of sprinting, cutting, and jumping required to safely return to a sport. * Objective Data Over Subjective Evaluation: Dr. Scambia advocates discarding highly subjective manual muscle tests in favor of precise, objective metrics gathered through force plates and handheld dynamometry. Tracking peak-torque-to-body-weight ratios provides real data to inform true readiness. Connect with our Guest Website: https://renaissanceptp.com/ [https://renaissanceptp.com/] LinkedIn Profile: https://www.linkedin.com/in/joeyscambia/ [https://www.linkedin.com/in/joeyscambia/] LinkedIn Page: https://www.linkedin.com/company/renaissance-pt-performance/ [https://www.linkedin.com/company/renaissance-pt-performance/] Facebook Page: https://www.facebook.com/profile.php?id=61581054736599 [https://www.facebook.com/profile.php?id=61581054736599] Instagram URL: https://www.instagram.com/renaissanceptp/ [https://www.instagram.com/renaissanceptp/] Continuing Education Course: https://www.rehab-renaissance.com/continuingeducation [https://www.rehab-renaissance.com/continuingeducation] To be a guest or suggest an episode, email: info@primehealthpodcast.com [info@primehealthpodcast.com] Connect with us: Website: https://primehealthpodcast.com/ [https://primehealthpodcast.com/] LinkedIn: https://www.linkedin.com/in/derektbaron/ [https://www.linkedin.com/in/derektbaron/] LinkedIn Page: https://www.linkedin.com/company/grro-solutions [https://www.linkedin.com/company/grro-solutions] YouTube: https://www.youtube.com/@PrimeHealthPodcast [https://www.youtube.com/@PrimeHealthPodcast] Instagram: https://www.instagram.com/primehealthpodcast/ [https://www.instagram.com/primehealthpodcast/] TikTok: https://www.tiktok.com/@primehealthpodcast [https://www.tiktok.com/@primehealthpodcast] Facebook: https://www.facebook.com/primehealthpodcast [https://www.facebook.com/primehealthpodcast]

21 May 2026 - 40 min
episode You Don’t Need More Restrictions, You Need a Plan That Fits Your Life - Talk with Julia Holden artwork

You Don’t Need More Restrictions, You Need a Plan That Fits Your Life - Talk with Julia Holden

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Julia Holden, a functional medicine-certified health coach and personal trainer, and founder of Holden Lifestyle Health. After leaving a decade-long career in corporate healthcare marketing, Julia transitioned to functional medicine health coaching to help people achieve optimal health without feeling forced into restrictive diets or workout routines. She discusses the importance of building healthy habits around positive associations, the foundational pillars of lifestyle modification, and how combining functional coaching with personal training yields the best results. Key Takeaways: * Ditching the Forced Fitness Mindset: Going to the gym just to look good for a vacation isn't sustainable. Julia helps clients build healthy habits by focusing on activities they genuinely enjoy and feel good about doing consistently. * The Functional Foundation: Before exploring complex medical interventions, it is crucial to optimize modifiable lifestyle factors—sleep, nutrition, movement, stress reduction, and social connection. * Coaching Meets Personal Training: Knowing what to do is only half the battle. Julia recently added personal training to her services to provide safe, targeted workout programming that supports her clients' specific functional health goals. * Empowering the Client: A great health coach listens more than they speak. By getting to know her clients' unique stories and letting them guide the conversation, Julia empowers them to take ownership of their health journey. Connect with our Guest Website: https://www.holdenlifestylehealth.com/ [https://www.holdenlifestylehealth.com/] LinkedIn Profile: https://www.linkedin.com/in/julia-holden-3991703b/ [https://www.linkedin.com/in/julia-holden-3991703b/] LinkedIn Page: linkedin.com/company/holden-lifestyle-health [http://linkedin.com/company/holden-lifestyle-health] Instagram: @holdenlifestylehealth TikTok: @holdenlifestylehealth Other Links: https://www.holdenlifestylehealth.com/sedentary-lifestyle-survey [https://www.holdenlifestylehealth.com/sedentary-lifestyle-survey] To be a guest or suggest an episode, email: info@primehealthpodcast.com [info@primehealthpodcast.com] Connect with us: Website: https://primehealthpodcast.com/ [https://primehealthpodcast.com/] LinkedIn: https://www.linkedin.com/in/derektbaron/ [https://www.linkedin.com/in/derektbaron/] LinkedIn Page: https://www.linkedin.com/company/grro-solutions [https://www.linkedin.com/company/grro-solutions] YouTube: https://www.youtube.com/@PrimeHealthPodcast [https://www.youtube.com/@PrimeHealthPodcast] Instagram: https://www.instagram.com/primehealthpodcast/ [https://www.instagram.com/primehealthpodcast/] TikTok: https://www.tiktok.com/@primehealthpodcast [https://www.tiktok.com/@primehealthpodcast] Facebook: https://www.facebook.com/primehealthpodcast [https://www.facebook.com/primehealthpodcast]

20 May 2026 - 26 min
episode From Medical Tourism to Medical Truth: A Real Conversation... - Talk with Dr. Ramon De La Puerta artwork

From Medical Tourism to Medical Truth: A Real Conversation... - Talk with Dr. Ramon De La Puerta

In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Ramon De La Puerta, the CEO and founder of Z-lounge Regenerative Medicine. With a background as an MD and a doctorate in Chinese Medicine, Dr. Ramon transitioned from aesthetic medicine to the cutting edge of stem cell therapy after seeing life-changing results in orthopedic recovery. He cuts through the "noise" and hype of the regenerative medicine industry to provide a candid look at what stem cells can and cannot do. KEY TAKEAWAYS: * Medicinal Signaling Cells: Mesenchymal stem cells (MSCs) are often misunderstood; rather than simply "becoming" new tissue, they act as signaling units that produce cytokines to recruit the body’s own healing resources. * The Power of Dosing: Dr. Ramon explains that effective therapy often requires 1 to 2 million stem cells per pound of body weight. This is a major reason for medical tourism, as certain regulations in the U.S. make these high, efficacious doses difficult or cost-prohibitive to obtain. * Expansion vs. Age: While autologous stem cells (from your own fat or bone marrow) are an option, they are "aged" cells. Dr. Ramon discusses why birth tissues—like the umbilical cord and placenta—offer higher potency and better quality for regenerative protocols. CONNECT WITH OUR GUEST Website: www.zlounge.com.mx [http://www.zlounge.com.mx] LinkedIn Profile: https://tinyurl.com/Z-Lounge-Linkedin [https://tinyurl.com/Z-Lounge-Linkedin] Facebook Page: https://tinyurl.com/Z-Lounge-FB [https://tinyurl.com/Z-Lounge-FB] YouTube Channel: https://tinyurl.com/Z-Lounge-YT [https://tinyurl.com/Z-Lounge-YT] Instagram: https://tinyurl.com/Z-Lounge-IG [https://tinyurl.com/Z-Lounge-IG] Medium Articles: https://medium.com/@ramndelapuerta [https://medium.com/@ramndelapuerta] To be a guest or suggest an episode, email: info@primehealthpodcast.com [info@primehealthpodcast.com] CONNECT WITH US: Website: https://primehealthpodcast.com/ [https://primehealthpodcast.com/] LinkedIn: https://www.linkedin.com/in/derektbaron/ [https://www.linkedin.com/in/derektbaron/] LinkedIn Page: https://www.linkedin.com/company/grro-solutions [https://www.linkedin.com/company/grro-solutions] YouTube: https://www.youtube.com/@PrimeHealthPodcast [https://www.youtube.com/@PrimeHealthPodcast] Instagram: https://www.instagram.com/primehealthpodcast/ [https://www.instagram.com/primehealthpodcast/] TikTok: https://www.tiktok.com/@primehealthpodcast [https://www.tiktok.com/@primehealthpodcast] Facebook: https://www.facebook.com/primehealthpodcast [https://www.facebook.com/primehealthpodcast]

14 May 2026 - 56 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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