The Intersection between Fitness and Motivation

Strategic Living: 4 Lessons from Chess

“Life is chess, not checkers” . You’ve probably heard this said before - and it’s very true in many aspects, 4 of which we take a look at today. Every move you make has consequences that will impact the game of life ahead. In this episode of Project Dreams, we break down how discipline, sacrifice, and faith will shape your future - and why keeping your values at the center is a non-negotiable. If you’re tired of drifting and ready to play with purpose, this one’s for you.

The Gratitude Grind

In this episode, we explore a side of gratitude that goes deeper than a polite “thank you.” Real gratitude isn’t just a reaction — it’s an emotion, a lifestyle, and a discipline you build like a muscle. From the science of how gratitude rewires your brain to the spiritual truth that all we have is a gift, we unpack how this one mindset shift can radically impact your happiness, motivation, sleep, relationships and overall wellbeing.

The Intersection between Fitness and Motivation

First episode of the summer! What gets you going on those days where you don’t feel like working out? Is fitness a lifelong endeavor? Join us today as we hear from experienced fitness veterans and young athletes alike to discuss internal vs external motivation and the different reasons why people exercise. Stay until the end to hear some of our favorite quotes in regard to motivation and fitness.

Bet on Yourself feat. Jerek Cole

At some point in our lives, we’ve all wondered what would happen if we spent every penny we had trying to reach our goals or build up a company of our own. Come join us as we take a look at what actually happened when Jerek Cole dropped out of college and spent everything building up a future for himself. On Todays episode we discuss topics like the importance of daily habits, sacrifices, and the role passion plays in success.

Keep Going feat. Ryan Matta

Today Ryan Matta shares his incredible story of perseverance and faith, despite being sick and off the court for 3 years.