Project Pelvic Health

Podcast by projectpelvichealth

English

Health & personal development

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20 hours of audiobooks / month
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About Project Pelvic Health

Hey there! 👋🏻My name is Dr. Erica Gladney PT, DPT, and I am a pelvic floor physical therapist. I specialize in helping women with pelvic floor dysfunction, specifically things like: ➡️ pelvic pain, or pain with intercourse ➡️ leaking, also known as incontinence ➡️ pelvic organ prolapseI ALSO help moms get ready for labor and delivery AND help moms heal postpartum.🤰🏼One of the biggest misconceptions I come across is that pelvic floor physical therapy is only for people who have had a baby. This is NOT TRUE! ❌Every single one of us has a pelvic floor, and our pelvic floor is SO important because it’s made up of muscles! Just like every other muscle in our body, our pelvic floor has to be dynamic and strong to work with other muscles to provide maximum support and stability for our bodies. 💪🏼If you are struggling with things like leaking urine every time you cough or sneeze, feeling an urge that you can’t control and needing to rush to the bathroom, or if you just had a baby and are trying to figure out how to return to life pre-baby, I want you to know that help is available to you! 👏🏼

All episodes

14 episodes

How to stay in CONTROL of your hospital birth with Dr. Betsey Caldwell of Yes Mama Co

Betsey Caldwell Physical Therapist & Founder of Yes Mama Co. Empowering momas to give birth safely and confidently to minimize birth trauma and live their healthiest life through each stage of motherhood. Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844 erica@villagefpt.com [erica@villagefpt.com] Follow me on Instagram: project_pelvic_health 1. Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 2. 8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!

31 Oct 2022 - 46 min

Pregnant after C-Section? Learn how to have a successful VBAC

Christian Lawson co-founder of Kindred Birth Collaborative (https://www.kindredbirthingcollaborative.com [https://www.kindredbirthingcollaborative.com/]), Doula for 11 years, and teacher of VBAC courses and childbirth education. Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844 erica@villagefpt.com [erica@villagefpt.com] Follow me on Instagram: project_pelvic_health 1. Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 2. 8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available! Resources from Christian: Childbirth: Ina May’s Guide to Childbirth by Ina May Gaskin The Thinking Woman’s Guide to a Better Birth by Henci Goer Pushed by Jennifer Block Pregnancy, Childbirth and the Newborn by Penny Simkin Emotional Intelligence 2.0 by Travis Bradberry The Labor Progress Handbook by Penny Simkin The Joy of Natural Childbirth ~ Helen Wessel Born in the USA ~ Marsden Wagner, MD. M.S. Birth as an American Right of passage ~ Robbie Floyd-Davis The Sanctity of Human Blood ~ Dr. Tim O’Shea The Microbiome Solution ~ Robynne Chutkan Postpartum: Golden Month: Caring for the World’s Mothers After Childbirth by Jenny Allison Mothering the New Mother by Sally Placksin Natural Health After Birth by Aviva Jill Brown Build Your Nest: A Postpartum Planning Workbook by Kestrel Gates Pregnancy, Childbirth and the Newborn by Penny Simkin Natural Health Afterbirth by Aviva Romm The fourth trimester by Kimberly Ann Johnson Diastasic Recti by Katy Bowman Breastfeeding: Ina May’s Guide to Breastfeeding ~ Ina May Gaskin Latch: A Handbook for Breastfeeding with Confidence at Every Stage by Robin Kaplan Work. Pump. Repeat by Jessica Shortall The Womanly Art of Breastfeeding by Le Leche League Lactivate: A Users Guide to Breastfeeding by Jill Krause Documentaries: The Business of Being Born More Business of Being Born Pregnant in America For the Greater Good Why Not Home Comfort Measures for Childbirth by Penny Simkin CUT: The Film ~ www.cutthefilm.com

23 Sep 2022 - 47 min

How to REBOUND after CANCER from a Certified Lymphedema Physical Therapist.

*Special Episode* Dr. Katherine Wright of Lymphedema Physical Therapy shares what to do if you have been diagnosed with cancer or if you have had cancer in the past. Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844 erica@villagefpt.com [erica@villagefpt.com] Follow me on Instagram: project_pelvic_health 1. Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 2. 8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!

12 Sep 2022 - 50 min

Was your BABY born during COVID? You could be missing this...

Emily shares her story of having a baby during COVID with Therapist Dr. Erica. www.villagefpt.com [http://www.villagefpt.com/] Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com [erica@villagefpt.com] Dr. Erica is running an 8-week plan for pregnant 🤰 and postpartum moms.👩‍👧She will take a deeper dive into what you have been experiencing. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby body😥? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌 Hurry momma because there are only a limited number of spots available!

2 Sep 2022 - 32 min

Worried About The Price Your Body Pays Having a Baby? Listen To This...

Sallie shares her physical struggle, after having a second baby, with Therapist Dr. Erica. www.villagefpt.com [http://www.villagefpt.com/] Sallie also shares what helped her return to normal. Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com [erica@villagefpt.com] Dr. Erica is running an 8-week plan for postpartum moms.🤰 She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby body😥? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

25 Aug 2022 - 28 min

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