Episode 04: Alcohol and Agency - The Question of Informed Choice
psychophobia* podcast
“The chains of habit are too weak to be felt until they are too strong to be broken.”— Samuel Johnson
— —
Alcohol is one of the most culturally protected forms of psychological escape - normalized, celebrated, and rarely examined with the seriousness it demands. Beneath its social acceptability lies something more unsettling: a substance that numbs not only pain, but possibility. Michael sits down with Gary Allen, nearly eight years alcohol-free, to explore what happens when someone steps outside drinking culture entirely. Together they examine the mythology surrounding alcohol, the quiet ways it becomes a solution to existential discomfort, and how removing it often reveals deeper psychological terrain beneath. Moving beyond addiction narratives, the conversation turns toward informed choice, cultural conditioning, and the illusion that alcohol helps us face life when it may actually help us avoid it. If alcohol numbs across the board - dulling anxiety, but also clarity - what happens when the numbing stops, and you’re left with yourself?
“If people are liberated to see that they have agency and they have choice, they are empowered and potentially self-liberated.” — Dr. Micharl R
— —
Follow us on
psychophobia.com [https://psychophobia.com] | Substack [https://psychophobia.substack.com/] | LinkedIn [https://www.linkedin.com/in/drmontgomery23/] | @psychophobia_project [https://instagram.com/psychophobia_project]
Follow Gary
garyallen.ie [http://garyallen.ie] | Gary Allen on LinkedIn [https://www.linkedin.com/in/coachgaryallen/]
Send us a message: https://www.speakpipe.com/psychophobia [https://www.speakpipe.com/psychophobia]
— —
Gary Allen, PCC is an alcohol-free coach, group facilitator, and advocate for a more conscious relationship with substances. After stepping away from alcohol nearly eight years ago, he experienced profound shifts across his emotional, physical, and professional life, ultimately transitioning from a 30-year career in IT into coaching and human development work. Today, Gary helps individuals examine their relationship with alcohol, explore ambivalence without shame, and reclaim agency in a culture where drinking is often treated as the default, emphasizing informed choice, curiosity, and sustainable change over rigid labels or all-or-nothing frameworks.
Dr. Michael R. Montgomery Dr. Montgomery is an existential psychoanalyst with international expertise in complex trauma, extreme states, addiction, and conflict resolution. He trained at Regent’s University London, the Tavistock and Portman, and the Anna Freud Centre. He is the founder of Logic23.com [https://logic23.com] and Peacefire.us [https://peacefire.us], and his clinical work is primarily community-based, focusing on patients typically excluded from quality care. A regular contributor to the Society for Existential Analysis, the R.D. Laing Symposium, and ISPS-US, he has over 30 published peer-reviewed works and is currently developing a new book alongside this podcast.
— —
Episode Chapters
00:05 — Intro to Psychophobia & Meeting Gary Allen02:50 — Eight Years Alcohol-Free & Life Transformation06:39 — One Day at a Time & Building New Habits09:56 — Reframing Sobriety & Drinking Culture17:39 — Alcohol, Numbing & Underlying Mental Health22:24 — Gary’s Story: Disability, IT Career & Coaching38:27 — Agency, Relapse & Curiosity Over Shame49:58 — The Cost of Drinking vs. The Cost of Not Drinking53:29 — Alcohol, Habit & Informed Choice1:19:54 — How to Start & Where to Get Help
— —
Please note that while I am a therapist, I am not your therapist. This podcast explores mental health and the human experience, but it is not a substitute for therapy, medical care, or professional advice. Any decisions regarding your mental health, including changes to medication or treatment, should be made in consultation with a qualified healthcare professional you trust.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychophobia.substack.com [https://psychophobia.substack.com?utm_medium=podcast&utm_campaign=CTA_1]