PT Cubed

S1: Stoicism - E4: Awareness

If you don't know where you are, how could you ever hope to know where you're going? Let's talk about the art of perpetual self-awareness and how we implement it in our lives to keep our ship sailing on course.

S1: Stoicism - E3: Passions & Emotions

On this episode we will introduce the topic of passions and emotions and how we can can rule the kingdom that is our mind. How do we prevent chaos and disorder? How to we ensure that we respond appropriately to externals and not allow our emotions to get the best of us? How do we utilize our passions to the greatest extent possible and draw the connections needed to derive passion in the places where it is missing in our lives? Come along with me as I attempt to answer some of these questions for myself with the help of one of my favorite reading materials (The Daily Stoic by Ryan Holiday).

S1: Stoicism - E2: Guest Speaker Sia Aleem

On this episode we will further discuss topics of clarity with one of my best friends, Sia Aleem! We met during the beginning of our undergrad experience at the University of Florida and created an organization together revolving around mindset and offering help to our peers with collaborative life coaching and motivational therapy, so I am very excited to have her on this new project with me. Sia is a very valuable and inspiring person in my life who I feel embodies these values of clarity and peace of mind that we have been discussing on previous episodes, so I hope that our discussion provides lots of insight and tools to finding your own clarity and peace of mind!

S1: Stoicism - E1: Clarity

Welcome to Season 1 of my mainline content for the year! The theme over the next 16 weeks will be Perception, and this episode will specifically focus on the pursuit of clarity. How do we find peace of mind and live happily even under what we perceive to be negative circumstances? Let's explore strategies together to ensure that we have the tools to patch up any potential leak in our mindset!

S0: Experimental - E4: Pain & Adaptability

Pain brings on a great deal of suffering, but suffering is necessary for growth. If you want your mind to be strong and adaptable to any situation, you must know pain and learn to use it to your advantage. Let's talk about how to extract positive lessons out of negative experiences, and use these lessons to clear your lens and see your future self more clearly.