Quit Lying

Ep. 23 Eggs Aren't the Enemy: The Truth About Cholesterol

In this eye-opening episode, Joanna welcomes renowned integrative practitioner Mindy Lee, to tackle one of the most misunderstood health topics: cholesterol. Get ready to unlearn the myths and misconceptions surrounding cholesterol, debunk outdated beliefs about diet and heart health. They explore the flawed history of cholesterol research, the limitations of conventional testing, and the crucial role of healthy fats in our diets. Mindy's expert insights will leave you questioning everything you thought you knew about cholesterol and inspire you to make informed decisions about your health. Tune in for a compelling conversation that promises to change the way you think about this vital molecule. #QuitLyingPodcast #healthyfats #Cholesterol #healthmyths #mindsettechniques #liverdetox #healthiswealth #TransformationJourney #MeditationPower You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠⁠⁠ TT: ⁠⁠⁠⁠⁠⁠⁠@joannacrosenthal  Check out Mindy at: IG: @energyholistichealth [https://www.instagram.com/energyholistichealth/] IG: @evolveenergytribe [https://www.instagram.com/evolveenergytribe/]

Ep. 22 Fasting Smart: A Female Guide to Intermittent Fasting

In this episode of Quit Lying, Joanna explores the ins and outs of intermittent fasting for women, emphasizing the importance of doing it safely and effectively. Joanna debunks common myths about fasting and highlights how women's unique hormonal cycles play a crucial role in how they should approach intermittent fasting. She provides actionable tips on incorporating healthy fats to help regulate insulin levels and maintain energy throughout the day. Joanna also shares her personal morning ritual that supports her intermittent fasting routine, featuring fair trade, shade-grown coffee enriched with Ceylon cinnamon, Celtic salt, MCT oil, high-quality butter, and grass-fed collagen. She discusses the science behind women's metabolism, explaining why women tend to use fat as fuel more effectively than men, and how to tailor fasting and eating patterns according to the menstrual cycle. Listeners will learn about the myriad benefits of intermittent fasting, including weight loss, improved metabolic health, reduced inflammation, and enhanced brain function, all while maintaining harmony with their bodies' natural rhythms. #QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques #MindsetMagic #BelieveInChange #TransformationJourney #MeditationPower You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠⁠ TT: ⁠⁠⁠⁠⁠⁠@joannacrosenthal

Ep. 21 Believe to Achieve: The Secret to Sustained Success

Ready to find the secret to real, lasting change? In this episode of 'Quit Lying,' Joanna Rosenthal dives into the game-changer: belief. 🌟 She explores why mindset is the key to making dreams a reality. Joanna shares examples of people who transformed their lives by shifting their beliefs and embracing the mind-body connection. Whether dealing with physical pain, struggling to stay motivated, or stuck in a cycle of excuses, this episode is packed with tips to help listeners push through. She also delves into how different brainwave states can help reprogram the mindset. Plus, she provides practical tips to help set you up for success. If you're ready to believe in your ability to change and start your transformation journey, this episode is for you. Hit play and get started. 🚀✨ #QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques #MindsetMagic #BelieveInChange #TransformationJourney #MeditationPower You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠⁠ TT: ⁠⁠⁠⁠⁠@joannacrosenthal

Ep. 20 Rewire Your Brain: The Hidden Links Between Your Environment and Creativity

Are you tired of staring at the same four walls, feeling your creativity and motivation fade away? Imagine a life where simple changes to your surroundings can reignite your passion and drive. In this episode, Joanna reveals the secrets to supercharging your creation and manifestation process by switching up your environment. Discover the power of environmental resonance and how nature walks can reset your energy. Learn how new stimuli can rewire your brain for increased creativity and problem-solving. Stuck in a rut? Joanna shares insights designed to help create an action plan for your legacy. If you tend to get sick from overworking, it might be time to reassess your lifestyle. Uncover the mindset shift that breaks habitual thinking patterns and invites innovative ideas. Tune in for actionable tips to align your environment with your energy and goals, and watch how small changes can lead to big ideas. Don't miss this chance to transform your life! Subscribe, leave a review, and share this episode with someone who needs a fresh perspective. Until next time, keep seeking the truth and manifesting your best life. #QuitLyingPodcast #IgniteYourCreativity #ChangeYourEnvironment #ManifestationMagic #mindsettechniques You can also see Joanna on her other channels: IG: ⁠⁠⁠⁠@joannacrosenthal ⁠⁠⁠⁠ TT: ⁠⁠⁠⁠@joannacrosenthal

Ep. 19 Future Self Meditation: Remembering Your Dreams and Legacy

In this episode, Joanna guides you through a 8.5 minute meditation to meet your future self and understand the legacy you will leave behind. Takeaways * Meeting your future self through meditation can provide clarity and guidance. * Visualizing the legacy you want to leave behind can help shape your actions and decisions in the present. * Taking steps aligned with your future self's advice can lead to a fulfilling and purposeful life. * Regularly checking in with your future self can provide ongoing guidance and motivation. #futureself #BreakTheCycle #yourlegacy #makeanimpact #meetyourfuture #InnerHealing #MentalHealthJourney #QuitLyingPodcast #meditation #grounding #commitment For more guidance and lifestyle education, check out Joanna's self-paced course, Return to Health. You can also see Joanna on her other channels: IG: ⁠⁠⁠@joannacrosenthal ⁠⁠⁠ TT: ⁠⁠⁠@joannacrosenthal