Normalizing Mental Wellness

Defeating Silent Battles

Join us this week as we hear insight on black men and mental wellness in today's society. Tune in to catch gems from motivational speaker/ community advocate, Jason B and Baltimore therapist; Roy Mack, LGPC. This episode is directed towards overcoming daily battles in life as a man of color, promoting healthy outlets of mental toughness with youth outreach, and being the change we wish to see during our journeys. Such a dope conversation with these gentlemen, be sure to buckle up and prepare to take some notes for this one.

Self Awareness & Accountability

Join us this week as we have a one-one conversation with our podcast host, Aareiona Womack. She shares a bit of her personal story on how she got started in the field and provides some insight on the topic, as it plays a major role in our healing journeys. Tune in to learn more about the benefits and components of Self Awareness, as well how to even get started with taking accountability.

Breaking Generational Curses

Join us this week as we sit down with two amazing Baltimore therapists: Rodra Oliver, LMSW and Brianna Bryant, LCSW-C. Tune in to hear their take on working in the field while balancing their personal life, normalizing therapy, dealing with vulnerability, and what impact mental health will have on future generations to come. Special thanks to these amazing ladies for taking time out to chat with us and sharing some insight on this topic.

Normalizing Mental Wellness

We're back with another season of Talk2MeTuesdays and you dont wanna miss it! Our first episode introduces mental wellness and what it takes to create the best version of ourselves. We gain insight from this week's guest speakers on their healing journey and how they are protecting their energy one day at a time. Keep creating the best version of yourself and take it one day at a time.