EPISODE 29: Fatloss & The Four Phases of Dieting

EPISODE 29: Fatloss & The Four Phases of Dieting

Most people don't fail because they lack motivation they fail because they stay in a calorie deficit for far too long. In this episode, we're breaking down the four essential phases of dieting that every successful transformation should cycle through: Maintenance, Fat Loss, Reverse Dieting, and Building. You'll learn why a calorie deficit is only one piece of the puzzle, what happens to your metabolism, hormones, hunger, recovery, and performance during each phase, and how knowing when to transition can make fat loss easier, more sustainable, and far more effective.

EPISODE 28: Thermal Therapy: Heat and Human Health

What happens when you intentionally expose your body to heat and then rapidly cool it down? In this episode, we explore the growing world of thermal therapy, from traditional saunas and steam rooms to modern contrast therapy protocols that alternate between hot and cold exposure. We'll break down the science behind how heat affects circulation, cardiovascular health, recovery, stress resilience, and overall well-being. You'll learn how saunas work, the potential benefits and limitations of heat therapy, and why contrast therapy has become popular among athletes, health enthusiasts, and longevity researchers.

EPISODE 27: Cold Plunging: Biohacking Fad or Real Benefits?

Cold plunging has exploded in popularity, with everyone from elite athletes and CEOs to everyday health enthusiasts jumping into ice baths in pursuit of better health, recovery, and mental resilience. But is cold exposure truly a powerful tool for improving performance and longevity, or is it just another biohacking trend that has been overhyped on social media? In this episode, we break down the science behind cold plunging and explore what actually happens inside the body when you're exposed to cold temperatures. We discuss the effects on inflammation, recovery, metabolism, brown fat activation, stress resilience, mood, cardiovascular health, immune function, and fat loss. We also cover where the research is strong, where the claims are exaggerated, and who should be cautious with cold exposure. References: https://docs.google.com/document/d/108KPunpCHmFZp3LVha3eEyXyKztBkpwi_RYzwYqasL4/edit?usp=sharing [https://docs.google.com/document/d/108KPunpCHmFZp3LVha3eEyXyKztBkpwi_RYzwYqasL4/edit?usp=sharing]

EPISODE 26: Gut Health Part 2 - Balancing the Microbiome

Gut health has become one of the most talked-about topics in health and wellness, but with so much information online, it can be difficult to separate what’s helpful from what’s hype. In this episode of Radix Radio, we break down some of the biggest gut health trends, including probiotics, prebiotics, fiber, elimination diets, and the low-FODMAP approach. We discuss where these tools can be useful, where they’re often misunderstood, and why there is no one-size-fits-all solution when it comes to digestive health. We also share our coaching approach to supporting clients dealing with chronic digestive concerns such as IBS, Crohn’s disease, ulcerative colitis, diverticulitis, bloating, constipation, reflux, and other GI symptoms. Rather than chasing the latest supplement or protocol, we explore the foundational lifestyle, nutrition, stress, sleep, and behavior factors that often play a much bigger role in long-term healing and symptom management.

EPISODE 25: Gut Health Part 1 - Does Your Digestion Suck?

In this episode, we explore digestion from start to finish—the foundation for understanding gut health. Follow the incredible journey of food as it moves through the body, beginning in the mouth, traveling through the stomach and intestines, and ending with waste elimination. Along the way, we'll break down how each organ contributes to nutrient absorption, energy production, and overall health. Whether you're new to gut health or looking to strengthen your understanding, this episode provides the essential first step in learning how the digestive system works from mouth to defecation and why it matters for your well-being.