Rainbows in the Dark

The Naked Truth About Getting Older

4 min · 24. dec. 2025
episode The Naked Truth About Getting Older cover

Description

On a walk by the ocean, I found myself talking about aging, limits, and the things we stop doing as we get older. And then the universe sent a rebuttal. This episode is about getting older, staying embodied, and the strange freedom that comes from letting go of shame, certainty, and pants. It’s a reflection on mortality, movement, and the moments when life answers you faster than you expect. As always, this is Rainbows in the Dark: noticing what’s real, even when it’s awkward — and sometimes especially then.

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35 episodes

episode You’re Not Failing — This Is a Time of Transition artwork

You’re Not Failing — This Is a Time of Transition

January can be a heavy month — and this year feels heavier than usual. Not just personally, but collectively. A lot of people are sensing that something big is shifting, even if no one can quite name what comes next. In this episode of Rainbows in the Dark, I talk about what it’s like to live inside a major transitional time in history — when old systems stop working, the new ones aren’t fully formed yet, and people quietly start blaming themselves for feeling lost or exhausted. If you’ve been feeling confused, disillusioned, anxious, or like the old rules don’t apply anymore, this episode is a reminder that you’re not failing — you’re responding appropriately to a world that’s changing faster than our nervous systems were designed to handle. This is a gentle reframe, a little nervous-system grounding, and an invitation to replace fear with curiosity — without bypassing what’s real. Pause. Breathe. You’re not broken. Keep on keeping on — and keep shining in the dark. 🌈✨

30. jan. 20263 min