Self-Care

Self-Care

Christina Cummings and Christian Williams discuss the importance of self-care and boundaries, and how they impact mental and emotional well-being.

Emotional Intelligence

Christina and Christian discuss emotional intelligence (EQ), address common misconceptions surrounding it, and explore strategies for developing and enhancing EQ.

The Exploitation of Pre-Licensed Counselors

Christina and Christian discuss exploitative practices within the mental health counseling field, including unbalanced fee structures, overwhelming caseloads, and hidden costs.

The Influence of Attachment Styles

Christina and Christian explore how attachment styles influence relationships and mental health.

Black Academia: Navigating Systems Not Built for Us

Christina and Christian explore how teaching in higher education center around the contributions and experiences of majority groups while neglecting those of minority populations. This dynamic can shape students’ classroom experiences and influence how they serve clients of color.