The good ole 20s depression and anxiety and coming out of it almost intact

The good ole 20s depression and anxiety and coming out of it almost intact

This episode is the first of this series talking about the depression and anxiety I experienced in my 20s and some triggers that I have been introspecting on Later episodes, I will talk about diagnosing and the things I have been doing that help.

Happy Birthday Mom - Being your parent's favorite child

The title is a self proclamation lol, I don't actually think she had a favorite but this episode is dedicated to discussing the relationship I had with my mom and sharing how grief changed my life for better. I also spoke about how to heal as an adult, you have to heal the inner child which includes you digging into a lot of childhood trauma.

Ending the Friendship breakup cycle one introspection at a time

We all have experienced the heartbreak that comes from breaking up or ending friendships. Almost hurts more than romantic relationship so lets spend this episode discussing the root of one of mine and what I realized about myself. Self acceptance is the most important lesson from this video. Thank you for listening and watching

Why I extremely grateful to be single at 30

In this episode I share my personal journey through dating in my 20s and the sacrifices I made for love. From prioritizing relationships over my own needs to losing sight of who I truly am, this experience taught me valuable lessons about self-worth and self-discovery. Join me as I reflect on the highs and lows of dating, and how I finally found myself amidst the chaos.

How being laid off rewired part of my brain

Unexpectedly losing my job was a roller-coaster of emotions. In this video, I share my personal experience, the challenges I faced and the strategies and mindset that helped me overcome this difficult time. I hope my story can provide support and inspiration to others going through similar situations. There is light at the end of the tunnel