Real Raw Recovery

RRR Podcast - Episode 23: In Conversation with Dr. Harry Henshaw

In this episode, previous guest Dr. Harry Henshaw returns to the podcast with a conversation with Mike about transformational recovery and putting Dr. Henshaw's 10 Principles of Transformation into practice.

RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey

Mike sits down with Jay “Packy” Dempsey, a retired police officer, author, and speaker, who shares his journey through trauma, addiction, and recovery after a life-altering self-defense incident. Today, Packy helps young officers and men’s groups build awareness, accountability, and a steadier identity under pressure. Jay's book, 'The Fastest 4 Seconds', is available soon https://www.fastest4seconds.com [https://www.fastest4seconds.com] Real Raw Recovery: https://www.realrawrecovery.org/ [https://www.realrawrecovery.org/] https://www.realrawrecovery.org/podcast [https://www.realrawrecovery.org/podcast]

RRR - Episode 21: Holidays to Habits

The holidays are behind us. Now comes the part that really counts. Mike kicks off 2026 with a reminder about the importance of daily recovery work.

RRR - Episode 20: Compassion Through The Holidays

In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.

RRR - Episode 19: Mindfulness Through The Holidays

This week Mike focuses on mindfulness and being present during the holiday season.