Realign Your Health

Podcast by Dr. Brea Schemenauer

English

Health & personal development

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20 hours of audiobooks / month
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About Realign Your Health

Welcome to "Realign Your Health," the podcast where we explore the science and art of functional medicine and its transformative potential for your well-being. Join us as we dive deep into the root causes of acute and chronic illness, uncovering how lifestyle, nutrition, and environmental factors play a pivotal role in wellness. Each episode features insightful conversations with leading experts, practitioners, and patients who share their experiences, cutting-edge research, and practical tips for achieving optimal health. Together we can realign your health.

All episodes

2 episodes

The 3 Body Systems

In this episode Dr. Brea will be breaking down the main 3 body systems we uncover in the functional medicine space. Starting with adrenals and dealing with stress, moving onto GI function, and finally with the detox system.

26 Jun 2024 - 23 min

My Top 5 Foundational Health Tips

Welcome to the first episode of the Realign Your Health Podcast. In this episode Dr. Brea will be going over her top foundational health principles she shares with her patients before implementing any lab testing or supplementation. Start implementing these tips today for a better way to kickstart your health journey!

6 Jun 2024 - 15 min

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