Rebuild Your Happiness

Podcast by Gwen Ostorga

English

Technology & science

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About Rebuild Your Happiness

Tools and techniques to rebuild your happiness.

All episodes

4 episodes

Less Stress Less Anxiety

In this episode we learn about the root causes of our stress and anxiety, and learn some simple steps to help us out when we are faced with those challenging situations.

05 Jul 2021 - 23 min

Happy Thoughts Happy Life

In this episode I share what I've learned on how your thought process is at the root of your happiness.

27 Jun 2021 - 12 min

Hormones: the Good, the Gad, and the Ugly

In this episode I will share with you what I have learned about happy hormones, and how I eliminated 80% of the negativity around me.

20 Jun 2021 - 17 min

Podcast Trailer

Hello, and thank you for joining me on this journey. Listen to me introduce myself and my goals for this podcast.

11 Jun 2021 - 12 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Jack

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Jack

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Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Søren Jensen

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Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

ACKH

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