Burnout in Southeast Asian Women: A Psychotherapist's Perspective

Ramneek Gill | Breaking News, Breaking Barriers

Journalism isn't just a career — it's a calling. Ramneek Gill joins us to talk about navigating the fast-paced world of news while breaking down barriers as a woman of colour in media. From the stories she tells, to the spaces she occupies, Ramneek reflects what it truly means to show up, speak up, and change the conversation. From newsroom hustle to leadership roles, we dive into the realities of working in media, navigating identity, and breaking barriers in spaces not always built for you. A powerful conversation on ambition, representation, and rewriting the narrative.

Cami, Zeel, Saachi, Rabjyot & Prakriti | Pitch Perfect: Rewriting the Script for Women's Canadian Cricket

They came to play — and they're changing the game. In this spirited episode, five remarkable women at the heart of Canadian women's cricket share their journeys on and off the pitch. From smashing stereotypes to building a team culture rooted in belonging, Cami, Zeel, Saachi, Rabjyot, and Prakriti prove that when women pick up the bat, they don't just play the sport — they rewrite the rules.

Burnout in Southeast Asian Women: A Psychotherapist's Perspective

She's the caregiver, the overachiever, the one who holds it all together - but at what cost? Psychotherapist Parneet brings her clinical expertise and cultural insight to an honest conversation about burnout among Southeast Asian women. Unpacking the pressures of perfectionism, family expectations, and silent suffering, this episode is a powerful reminder that rest is not a reward, it's a right.

Purposeful Storytelling Through Theatre

Theatre has long been a mirror to society — and Sabina Singh is using it as a tool for transformation. In this episode, Sabina takes us behind the curtain to explore how purposeful storytelling on stage can challenge narratives, spark conversations, and give voice to those who are rarely heard. A must-listen for anyone who believes in the power of art to move people.

Celebrating Everyday Women in Community

In this heartwarming episode, we sit down with Uzma Aziz Irfan to shine a light on the unsung heroines woven into the fabric of our communities. From quiet acts of service to powerful ripples of change, Uzma shares stories and reflections that remind us why everyday women deserve to be celebrated — not just once a year, but always.