Rehab With Roni

How to Stay Motivated to Exercise, Low Back Pain Rehab, and Fitness During Pregnancy - #66

32 min · 1. juni 2026
episode How to Stay Motivated to Exercise, Low Back Pain Rehab, and Fitness During Pregnancy - #66 cover

Description

In this episode, Roni answers injury and rehab related questions from the audience. She shares her professional insights on postpartum exercise, injury management, pain science, and optimizing athletic performance. She discusses practical tips for recovery, motivation, and understanding imaging findings. Use code RONIPT2MO to get 2 FREE months with Jane [https://janesoftware.partnerlinks.io/oktxxiwkfnma].

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episode Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68 artwork

Strong Feet, Barefoot Shoes, and Muscle Activation Techniques - Delaney Smith - #68

Delaney Smith [https://www.mnmuscleactivation.com/meet-the-owner] shares her journey from collegiate soccer athlete to certified muscle activation technique practitioner to clinic owner, and now founder of a barefoot shoe line — Minnemals [https://www.minnemals.com/?srsltid=AfmBOorzHmELfzagW6D2RYIF45lDPTiFZw1KCaVYGPkz14Z_dFZDHjF7]. She discusses the importance of foot strength and gait analysis, and how footwear impacts movement and pain. Roni and Delaney explore practical tips for transitioning to minimalist shoes, improving foot health, exercises for intrinsic foot muscle strength, working with plantar fasciitis, and more. RONIPT2MO will save you 2 months worth of your Jane [https://janesoftware.partnerlinks.io/oktxxiwkfnma] subscription!

22. juni 202640 min