Reps and Real Talk

Hit Your Hamstrings

Summary In this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. They explore the Nordic hamstring curl, RDLs, glute ham raises, and more, emphasizing the significance of eccentric training and injury prevention in sports. The conversation highlights the need for a balanced approach to hamstring conditioning, considering both strength and injury risk. Takeaways Hamstrings are crucial in any sport for performance and injury prevention. The Romanian Deadlift (RDL) is a favorite hamstring exercise for many athletes. Nordic hamstring curls are highly researched and effective for eccentric strength. Hamstring strains, while rare, can occur and need to be conditioned for. Progressive overload is essential in hamstring training to ensure strength gains. Different hamstring exercises target various parts of the muscle group. Eccentric training is vital for reducing injury risk in athletes. Integrating multiple hamstring exercises can enhance overall strength and performance. Glute ham raises can be beneficial for athletes with lower back concerns. A well-rounded hamstring program should include a mix of exercises and focus on both strength and injury prevention. Chapters 00:00 Introduction to Hamstring Training 02:45 Favorite Hamstring Exercises 05:23 Nordic Hamstring Curls: Benefits and Challenges 08:13 The Importance of Hamstring Conditioning in Sports 10:41 Progressions and Variations of Hamstring Exercises 13:23 Understanding Proximal vs Distal Hamstring Training 16:03 Exploring Additional Hamstring Exercises 18:37 The Role of Glute Ham Raises 21:08 Prone vs Seated Hamstring Curls 23:45 Conclusion and Wrap-Up DONT FORGET!! 👉 Rate, Subscribe, and Follow for More! If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️ 📲 Follow us on Instagram: 🎧 Podcast: @repsandrealtalk_ 👤 Craig: @thesciencebasedlifter 👤 Justin: @jrey.strength Thanks for supporting the show — where every rep comes with a story. #repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

Reps & Real Rant: Should Athletes Train Like Bodybuilders?

Summary In this conversation, Craig Turner and Justin Rey discuss (rant about) the misconceptions surrounding bodybuilding training and its application to athletes. They explore the principles of bodybuilding that can enhance athletic performance, the structure of effective workout programs, and the balance between volume and intensity in training. The discussion emphasizes the importance of training to failure and the need for athletes to adapt their training to their specific sports requirements. Takeaways: Bodybuilding training misconceptions often revolve around volume. Athletes should use bodybuilding principles without aiming to look like bodybuilders. Training to failure can be beneficial for athletes. Volume in training can be a double-edged sword; it must be balanced with intensity. Exercise selection is crucial for effective athlete training programs. Plyometrics are essential for athletes but not for bodybuilders. Understanding the relationship between size and strength is key. Individualization in programming is important for athlete development. Using failure as a proxy can simplify tracking progress. Volume can be strategically included in training without overtraining. Chapters 00:00 Introduction to the Episode Format 00:37 Rant on Bodybuilding Training for Athletes 05:23 Designing a Total Body Workout for Athletes 11:11 Principles of Training to Failure 16:19 Volume and Its Role in Training 21:01 Summary Statements DONT FORGET!! 👉 Rate, Subscribe, and Follow for More! If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️ 📲 Follow us on Instagram: 🎧 Podcast: @repsandrealtalk_ 👤 Craig: @thesciencebasedlifter 👤 Justin: @jrey.strength Thanks for supporting the show — where every rep comes with a story. #repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

Bodybuilding Basketball

This conversation explores the intricacies of training basketball athletes, focusing on hypertrophy, programming, and the importance of nutrition. The speakers discuss the dynamics of in-person training, the balance between intensity and volume, and the misconceptions surrounding hypertrophy training. They emphasize the need for adaptability in training programs to meet the demands of collegiate athletics and the significance of maintaining muscle mass during the season. DONT FORGET!! 👉 Rate, Subscribe, and Follow for More! If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️ 📲 Follow us on Instagram: 🎧 Podcast: @repsandrealtalk_ 👤 Craig: @thesciencebasedlifter 👤 Justin: @jrey.strength Thanks for supporting the show — where every rep comes with a story. #repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

The 3 B's of S&C

In this episode, hosts Craig Turner (@thesciencebasedlifter) and Justin Rey (@jrey.strength) delve into the challenges of burnout in the coaching profession, particularly in strength and conditioning. They discuss the three B's of career progression in S&C: burnout, bitterness, and becoming better. The dialogue explores the financial strains faced by coaches, the impact of winning and losing on mental health, and the importance of mentorship and communication. They emphasize the need for coaches to share their wins and foster a supportive community, while also reflecting on their personal journeys and the evolution of their passions. DONT FORGET!! 👉 Rate, Subscribe, and Follow for More! If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️ 📲 Follow us on Instagram: 🎧 Podcast: @repsandrealtalk_ 👤 Craig: @thesciencebasedlifter 👤 Justin: @jrey.strength Thanks for supporting the show — where every rep comes with a story. #repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

INSTAGRAMBLE (REPS & IG REEL TALK)

In this episode, hosts Craig Turner and Justin Ray discuss various training techniques and analyze unique exercise videos they've encountered online. They share insights on off-season training, innovative equipment, and advanced exercises for athletes, while also evaluating complex movement patterns and plyometric drills. The conversation emphasizes the importance of core training, rotational movements, and the application of these techniques in real-world athletic scenarios. We want to thank each creator for their videos here! DONT FORGET!! 👉 Rate, Subscribe, and Follow for More! If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️ 📲 Follow us on Instagram: 🎧 Podcast: @repsandrealtalk_ 👤 Craig: @thesciencebasedlifter 👤 Justin: @jrey.strength Thanks for supporting the show — where every rep comes with a story.