Resilience Unplugged

Embracing Getting Uncomfortable To Experience A Breakthrough | EP.30

In today's episode Renee digs into the shifts to make today in order to step into your most confident self. It will require you to move different and get uncomfortable, but it will get you through to experience the breakthrough. Renee talks fighting against the victim mentality that is her default and how she overcomes it to show up for her future self. The tactics she implements to get her in a posture to stay dialed in and reach her goals. Step into the woman you were designed to be after you listen and apply this episode to your life. Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠ [https://www.instagram.com/coach.renee/] More info about TRW: ⁠https://www.theresilientwoman.net/ [https://www.theresilientwoman.net/] Apply to work with me:  https://forms.gle/7XGobSGubUiZL6Wh8 [https://forms.gle/7XGobSGubUiZL6Wh8]  Join the Resilient Collective (group coaching membership with a touch of 1:1 coaching) https://coach.everfit.io/package/VX688563

Staying Resilient Amidst Back to Back Surgeries & Cancer Diagnosis | EP. 29

Today Renee talks with Kortee, a past client who graduated this past August. As she shares her story of continuing to prioritize herself & health despite back to back surgeries and a cancer diagnosis. She shares how she was able to stay positive and continue showing up despite curve balls getting thrown left and right. Kortee's story is one of true resilience and one that will empower you to keep pushing even if you are in a valley right now. Connect with me on IG! [⁠⁠https://www.instagram.com/coach.renee/⁠⁠] More info about TRW [https://www.theresilientwoman.net/⁠] Apply to work with me [⁠https://forms.gle/7XGobSGubUiZL6Wh8⁠ ]

The Cheat Code Being Confident & Healthy | EP. 28

In this episode Renee gets into what being a ResilientWoman. Why having a ResilientWoman mentality is the key to self confidence, a healthy body and massive success. The standards you set for yourself for your health carry over into every area of your life. If you want to have a toned and defined body it takes discipline. Developing this discipline coupled with boundaries makes you unstoppable. Podcast Description: Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠ [https://www.instagram.com/coach.renee/] More info about TRW: ⁠https://www.theresilientwoman.net/ [https://www.theresilientwoman.net/] Apply to work with me:  https://forms.gle/7XGobSGubUiZL6Wh8 [https://forms.gle/7XGobSGubUiZL6Wh8]

How To Set BIG goals & Accomplish Them | EP. 27

Renee gets into how to set big goals for yourself and accomplish them. By being a woman of your word and thinking big. She gets into the last year of her life, the shifts she has made and what goals she's working towards in this season of her life. In hopes this sparks you to do the same thing in your life. Please rate, review and subscribe ❤️ Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠ [https://www.instagram.com/coach.renee/] More info about TRW: ⁠https://www.theresilientwoman.net/ [https://www.theresilientwoman.net/] Apply to work with me:  https://forms.gle/7XGobSGubUiZL6Wh8 [https://forms.gle/7XGobSGubUiZL6Wh8]

How to Stay Motivated on Your Fitness Journey | EP. 26

After a little hiatus Renee is back with a HOT ONE. After multiple conversations with women who feel they are lacking motivation on their fitness journey. Renee felt it was time to make a quick and value packed episode on this. Whether you are getting back into the gym after a loooong hiatus, or are just starting to take your fitness seriously this episode will light a fire under your butt. Getting you on the path to become the most resilient & healthiest version of yourself. As always, please rate, review and subscribe to the podcast and share with a friend you think would get value from this episode! Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠ [https://www.instagram.com/coach.renee/] More info about TRW: ⁠https://www.theresilientwoman.net/ [https://www.theresilientwoman.net/] Apply to work with me:  https://forms.gle/7XGobSGubUiZL6Wh8 [https://forms.gle/7XGobSGubUiZL6Wh8]