Megan Gaul Lost 100 Pounds Naturally and Kept It Off for Seven Years. Here's What She Learned.

Disc Golf, Dream Factory and the Penfield Rotary Club. Chris Bull on a Tournament Worth Showing Up For.

Chris Bull, member of the Penfield Rotary Club, joins the show to talk about Chasing Chains for Charity, a disc golf tournament he organized at Shadow Pines Park in Penfield that raised over $6,500 split between the Dream Factory of Rochester and the Rotary Club of Penfield. Chris shares why disc golf made such a natural fit for a charity fundraiser, what the Dream Factory does for critically and chronically ill children in our community and what his own connection to Rotary has meant to him personally. The event is coming back next year and sponsorship opportunities are available. Learn more about the Dream Factory of Rochester at dreamfactoryinc.org/rochester and the Penfield Rotary Club at penfieldrotary.org [http://penfieldrotary.org].

What If AI Actually Led to More Human Connection? Chris Bull of Toro Solutions On New Technology & Change Management

Show Notes: Chris Bull, Principal Consultant at Toro Solutions, joins the show to cut through the fear around AI and talk about what change management actually looks like for Rochester businesses navigating new technology. Chris shares what AI agents are and why they are different from the chatbot tools most people think of, what the real opportunity looks like for small and mid-sized businesses, and why he believes the companies and leaders who treat stagnation as the real threat are the ones who will come out ahead. Learn more and start a conversation at torosolution.com [https://www.torosolution.com] or find Torro Solutions on LinkedIn.

From Hacked Phones to Damaged Property. Jennifer Sisson on What Stalking Victims Actually Go Through.

Jennifer Sisson, life coach and founder of Focused on the Future Life Coaching, joins the show to talk about something most people underestimate, how common stalking actually is, what it really looks like in everyday life and how to keep moving forward when it feels impossible. Jennifer shares her own experience as a stalking victim, what the process of documenting and protecting yourself looks like over time, and why she believes coaching and community support are just as important as legal action. She also addresses what most people get wrong about how stalking starts, who it happens to and how long it can go on. If you or someone you know is experiencing stalking or just wants to learn more, reach Jen at focusedonthefuturelifecoaching.com [http://focusedonthefuturelifecoaching.com] or on Instagram at @jensisson65.

Megan Gaul Lost 100 Pounds Naturally and Kept It Off for Seven Years. Here's What She Learned.

Megan Gaul, weight loss coach and founder of Partake Meal Planning, joins the show to talk about losing 100 pounds naturally, keeping it off for seven years and what she has learned about helping others do the same. Megan shares what actually moved the needle for her, why most people overlook the real habits that are keeping their weight up, what she thinks about GLP-1s, and why the relationship with food matters more than any plan you can download. She also makes a compelling case for why you probably do not have to give up dessert entirely. A free Solve Stress Eating Emergency Kit is available at partakemealplanning.com [http://partakemealplanning.com], where you can also learn more about working with Megan one on one.

Webster Chamber of Commerce Business Of The Month: Susan Tripp Of SMT Mobile Notary

Barry Howard, President and CEO of the Webster Chamber of Commerce, and Susan Tripp, founder and owner of SMT Mobile Notary, join the show to celebrate Susan's recognition as the Webster Chamber June Business of the Month. Susan shares the personal story that led her to start SMT Mobile Notary, what the business actually looks like day to day, where she goes and who she serves, and how being an active Webster Chamber member has shaped her success. Barry explains what sets Susan apart and why the chamber recognized her this month. Reach Susan at smtnotary.com [http://smtnotary.com], call 585.478.8371 or find her on Facebook and Instagram. Learn more about the Webster Chamber at websterchamber.com [http://websterchamber.com] and health insurance enrollment at rocenrollhealth.com [http://rocenrollhealth.com].