Rods Pod

Podcast by Austin Nunley

English

Health & personal development

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20 hours of audiobooks / month
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About Rods Pod

Austin Nunley (Rod) & T.D.Argo host the podcast and talk about a variety of things that evolve around weights. General lifters all the way to body building and powerlifting. T.D. Plans to provide a scientific and studied approach to the podcast while I (Rod) plan to bring more of a practical and experienced approach. Our goal is to provide good and free information to the listers. Come give it a listen!

All episodes

13 episodes

#13. My Meet Recap!

In this episode I (Rod) go over what is going through my head during a competition like calling my numbers, how I overcame obstacles of the meet, how my injury happened, and how I took care of it.

11 May 2022 - 22 min

#12. You’re building your foundation wrong!

In this episode Rod covers a variety of questions such as how you should be warming up, and where to build a foundation for big lifts!

5 May 2022 - 24 min

#11. Rod and T.D. Answer Your Questions. (Part 2)

In this episode we resume right where we left off in part 1. Topics include: Rest between sets, recovery, and big doesn’t mean strong.

20 Apr 2022 - 23 min

#10. Rod and T.D Answer Your Questions. (Part 1)

In this episode we talk about common questions. First, sticking points. Second, different types of training and the main difference. Third, free weights or machines?

13 Apr 2022 - 26 min

#9. You should be a powerlifter.

Rod and TD talk about a verity of things while answering common questions we have gotten about training such as: how to train without bands and chains, shoulder/knee/and back health, Should you arch on bench, and how to get started in the gym.

6 Apr 2022 - 40 min

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