RS2FD

HEALING NATURALLY

Summary In this episode, Coach Adam interviews Samantha Thiry, a family nurse practitioner and entrepreneur, who shares her journey in healthcare, the importance of mindset, and the role of community in personal growth. They discuss the significance of nutrition, spirituality, and integrative medicine, emphasizing the need for resilience and empowerment in overcoming life's challenges. Samantha reflects on her personal experiences with loss and the lessons learned about love, connection, and the pursuit of longevity. SAMANTHA THRIY LINKS: Website: happybodyatx.com [http://happybodyatx.com] Instagram: instagram.com/samanthathiry/?hl=en Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

BUILDING HABITS FOR LIFE

SUMMARY: In this episode, Coach Adam interviews Tobias Young, a fitness expert and business coach, who shares his inspiring journey from a challenging childhood to becoming a successful personal trainer and entrepreneur. Tobias discusses the importance of fitness in building good habits, the correlation between fitness and business success, and how he translates his experiences into coaching others. He emphasizes the significance of passion, time, and the need for mentorship in achieving success. The conversation also touches on the creation of his coaching program, TNT Coaching, and his future aspirations. Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Honoring your Spiritual Path

Summary In this enlightening conversation, Coach Adam and Agnieszka delve into the transformative power of Kundalini Yoga, exploring its significance in awakening dormant energy and achieving a state of oneness. They discuss the importance of overcoming fear, embracing higher consciousness, and the role of simple practices in fostering inner connection. Agnieszka shares effective breathing techniques for calmness and healing, emphasizing the power of presence and self-love. The dialogue also touches on navigating darkness, the impact of divine love in healing, and the journey of enlightenment. Ultimately, they highlight the importance of authenticity, self-expression, and trusting one's inner voice as essential components of personal growth and transformation. Connect With Guest: Website: www.thegardenoflove.space [http://www.thegardenoflove.space] Instagram:   /  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNMOWtyYlRPWXJKcmJRTWZCSFJlSFdiV1ZDZ3xBQ3Jtc0tsZjhFVm5rbGpvWTJIRlB3a0FDN1l2NElPMU9QTFlLc0FBN2xWVEhSVnpLS09id2FSdkNqOG5yUVNLcW9lSkZYR3Jxay01ZGtMT1dXTkpHeTFPZGRnNXZmQXBrcVdsQ3ROQVZlNGVZSzBqWms1ZTMtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fkundalini.yoga.algarve%2F&v=058pASbzagE]kundalini.yoga [http://kundalini.yoga].algarve   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNMOWtyYlRPWXJKcmJRTWZCSFJlSFdiV1ZDZ3xBQ3Jtc0tsZjhFVm5rbGpvWTJIRlB3a0FDN1l2NElPMU9QTFlLc0FBN2xWVEhSVnpLS09id2FSdkNqOG5yUVNLcW9lSkZYR3Jxay01ZGtMT1dXTkpHeTFPZGRnNXZmQXBrcVdsQ3ROQVZlNGVZSzBqWms1ZTMtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fkundalini.yoga.algarve%2F&v=058pASbzagE] Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

STOP PASSING ON YOUR PAIN

Summary In this episode, Coach Adam and Coach Dea delve into the complexities of emotional pain and its impact on relationships. They explore how pain can shape our choices in partners, the importance of self-awareness in healing, and the necessity of support systems. The conversation emphasizes that while pain is a common human experience, it can also lead to personal growth and purpose when navigated effectively. The hosts discuss practical steps for managing pain and the significance of changing one's narrative to foster healing and resilience. In this engaging conversation, Coach Adam and Dea Rocha Viola explore various themes including spirituality, personal growth, competition, and the importance of perspective. They discuss the significance of embracing one's journey, the power of connection, and the impact of sharing personal stories. The dialogue also touches on aging gracefully and the challenges of navigating life's ups and downs, all while maintaining a sense of humor and gratitude. Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

FATHERHOOD FORMULA

Summary In this episode, Coach Adam interviews Jonathan, who shares his journey as a father, podcaster, and advocate for family, faith, and fitness. They discuss the importance of outdoor activities for children, effective communication in parenting, and the role of faith in personal growth. Jonathan emphasizes the need for parents to engage with their children and the significance of maintaining a healthy lifestyle. The conversation also touches on the misconceptions surrounding body positivity and the importance of accountability in fitness and faith. Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise. Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly. Subscribe and step into your next chapter. Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.