RunLift Podcast

Podcast by Shaun Culkin

English

Health & personal development

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
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About RunLift Podcast

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

All episodes

31 episodes

The Sacred Rule To Lift Heavy & Run Fast

🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk Struggling to balance strength and running? You’re not applying this special rule to your training. Trust me, this solves pretty much everything!

16 Jul 2023 - 1 min

The Ultimate Challenge: Sub-2-Hour Half Marathon & Strength

Sign up for a 10-week program at ⁠runlift.co.uk/strong21⁠ [http://runlift.co.uk/strong21]. Learn how to run a half marathon in under 2 hours while building strength, with tips on pace, training, nutrition, and more.

4 Jun 2023 - 3 min

The Biggest Trend in Running Right Now!

FREE COURSE: Lift heavy & run fast, for free! - https://runlift.co.uk/14dayproject Why is this the biggest trend in running right now? 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:14 - Why is it so popular? 00:42 - What makes it so special? 01:33 - What's the catch?01:56 - What equipment do I need?

28 May 2023 - 3 min

Is Keto The Secret To Running Fast?

Keto is ridiculously popular at the moment so let's shed some light on the topic! 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk https://pubmed.ncbi.nlm.nih.gov/32571422 https://pubmed.ncbi.nlm.nih.gov/34445057 https://pubmed.ncbi.nlm.nih.gov/29108901

21 May 2023 - 4 min

Running: Your Brain's Fountain of Youth

FREE COURSE: https://runlift.co.uk/14dayproject Boost your mind with running! 🏃‍♀️🏃‍♂️ Research shows that running increases blood flow to the brain, enhancing brain performance and unlocking your inner creativity. It can also improve learning and memory, reduce stress and anxiety, and even slow the progression of Alzheimer's disease. Plus, it's great for your physical health too! Start slowly and gradually build up your endurance, and remember to take rest days. 🏃‍♂️ RunLift: FREE COURSE: https://runlift.co.uk/14dayproject Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk

14 May 2023 - 3 min

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