Safe to Feel - Restoring Agility to your Nervous System - Audio edition

Podcast by Amanda Fincham

English

Health & personal development

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About Safe to Feel - Restoring Agility to your Nervous System - Audio edition

Safe to Feel is a gentle, nervous-system-informed guide for anyone living with stress, anxiety, burnout, or chronic overwhelm. This audio book explores how the body responds to lived experience, why symptoms are often protective, and how safety — not force — supports healing. Each chapter can be listened to slowly, paused, or revisited. There is nothing to push through. Your body sets the pace.

All episodes

26 episodes

Author Bio

A little about me.

24 Jan 2026 - 52 s

Closing Reflection

Let it be enough to pause, to breathe, to feel what you feel without rushing it away.

24 Jan 2026 - 1 min

Chapter 20 - Integration, Wholeness and Living from Your Regulated Self

"Healing is not becoming the best version of yourself. Healing is returning to the wholeness you never left"

24 Jan 2026 - 5 min

Chapter 19 - Community, Co-Regulation and the Healing Power of Relationship

"We heal through feeling safe in connection with others" Dr Stephen Porges - Neroscientist and Researcher

24 Jan 2026 - 7 min

Chapter 18 - From Hypervigilance to Presence - Building a Felt Sense of Safety

"safety is not the absence of threat. It is the presence of connection" Gabor Maté - Physician

24 Jan 2026 - 10 min

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