Cover image of show Sage in the Sky

Sage in the Sky

Podcast by Carrie Barr

English

Health & personal development

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About Sage in the Sky

A soul-led podcast exploring shadow work, Tarot, Scottish folklore, and witchcraft for healing and self-discovery. Each Sunday, journey through myth, magic, and the mysteries within. Guided by a Scottish-rooted spiritual practitioner weaving stories, reflections, and ritual to help you reclaim your light through the dark.

All episodes

53 episodes

episode The Land of Giants ~ Why Grief and Change Feel Larger Than Us artwork

The Land of Giants ~ Why Grief and Change Feel Larger Than Us

Some seasons of a life feel like a land of giants. The grief, the loss, the change, the new beginning, too large for the ordinary measurements of a day. In this episode we explore the landscape of the vast: what it feels like, why it disorients, and what the Celtic otherworld understood about moving through territory that doesn't fit your maps. This is not a fixing episode. It is a company episode. For the woman who is in the middle of something enormous and needs it named accurately before she can begin to navigate it. Includes the Cailleach as the keeper of honest scale, the Celtic otherworld as a map for significant life seasons, and three ways of moving through a landscape that dwarfs your instruments. Links: * Free Threshold Tarot Spread [https://sageinthesky.com/pages/the-threshold-tarot-spread] * Shadow Map Reading [https://sageinthesky.com/pages/the-shadow-map] * Lantern Letters [https://sageinthesky.com/pages/lantern-letters] * Instagram: @sage_inthe_sky [https://instagram.com/sage_inthe_sky]

14 Jun 2026 - 28 min
episode The Giant Who Ran from a Baby ~ Fionn, Fear, and the Stories We Tell Ourselves artwork

The Giant Who Ran from a Baby ~ Fionn, Fear, and the Stories We Tell Ourselves

One of the most beloved stories in Scottish and Irish folklore ~ the legend of Fionn mac Cumhaill, Benandonner, and the building of the Giant's Causeway ~ turns out to be one of the most psychologically precise stories about fear ever told. In this episode we retell the legend in full, explore its Scottish dimension through Fingal's Cave on Staffa, and go deep into the psychology of the imagined giant, the story we construct around the things we are facing that makes them larger than they actually are. Includes three practical questions for identifying where your own imagination has been building giants. Links: * Free Threshold Tarot Spread [https://sageinthesky.com/pages/the-threshold-tarot-spread] * Shadow Map Reading [https://sageinthesky.com/pages/the-shadow-map] * Lantern Letters [https://sageinthesky.com/pages/lantern-letters] * Instagram: @sage_inthe_sky [https://www.instagram.com/sage_inthe_sky]

8 Jun 2026 - 29 min
episode Running Away as a Spiritual Calling ~ When Leaving is the Brave Thing artwork

Running Away as a Spiritual Calling ~ When Leaving is the Brave Thing

The companion to The Spiritual Meaning of Wanting to Disappear ~ this time turning the question around. Not the impulse to flee, but the genuine call to leave. Sometimes staying is the courage. Sometimes leaving is. This episode is about how to tell the difference. Inside ~ why the culture has a quiet stake in women staying exactly where they are, how fear-flight and intuition-led moving feel different in the body before the mind gets involved, the Fool as genuine spiritual courage rather than recklessness, and the story of Thomas the Rhymer ~ the man who chose the third road into the Eildon Hills and came back changed, unable to tell a lie. Four questions for discernment at the end. A note before you listen This episode is about the inner question of leaving, a life that no longer fits, a relationship that has quietly ended, a path you have outgrown. It is not about leaving a dangerous situation. If you are living with violence, control, or fear of what someone might do, the discernment in this episode does not apply to you — your fear is telling you the truth. Please reach out to one of the services below. They will not tell you what to do. They will help you think about your safety. If you are in immediate danger, call your local emergency number. United Kingdom — National Domestic Abuse Helpline (run by Refuge): 0808 2000 247, free, 24 hours. Scottish Women's Aid: 0800 027 1234. Northern Ireland: 0808 802 1414. Wales (Live Fear Free): 0808 80 10 800. Men's Advice Line: 0808 801 0327. Ireland — National Domestic Violence Helpline (Women's Aid): 1800 341 900. Male Advice Line: 1800 816 588. United States — National Domestic Violence Hotline: 1-800-799-7233 (call), or text START to 88788. Canada — services vary by province; ShelterSafe.ca lists local crisis lines. Australia — 1800RESPECT: 1800 737 732. In immediate danger, call 000. New Zealand — Women's Refuge: 0800 733 843. Shine: 0508 744 633. Mentioned in this episode The Shadow Map reading — a one-to-one tarot and oracle session, with a folklore archetype drawn for where you are standing, and ritual and journal prompts to take away. Not a reading that tells you what to do, but one that helps you see more clearly what you are already circling. sageinthesky.com [https://sageinthesky.com/pages/the-shadow-map] The Lantern Letters newsletter — where I go deeper every Sunday. sageinthesky.com If this episode found you If it found you at your own cliff edge, the kindest thing you can do is pass it to one woman you think might need it. The work travels by word of mouth, and I am grateful for every listener who shares it.

31 May 2026 - 26 min
episode The Spiritual Meaning of Wanting to Disappear artwork

The Spiritual Meaning of Wanting to Disappear

In this episode: the fantasy of disappearing, the croft, the city no one knows you in, the apps deleted and why so many capable women carry it quietly. The Eight ofCups as recognition, not avoidance. The taen-awa tradition in Scottish folklore and what the old stories knew that modern self-help has forgotten. The selkie wife, properly read. And most importantly, how to tell the differencebetween the soul signalling it needs to leave and the ego fleeing from accountability. Three questions to sit with at the end. Mentioned in the episode: — The Threshold Spread (free): sageinthesky.com [https://sageinthesky.com/pages/the-threshold-tarot-spread] — Shadow Map readings: sageinthesky.com [https://sageinthesky.com/pages/the-shadow-map] — The Lantern Letters newsletter: sageinthesky.com [https://sageinthesky.com/pages/lantern-letters] If you found this episode useful, the kindest thing you can do is share it with one woman you think might recognise herself in it. The work travels by word of mouth, and I am grateful for every listener who passes it on.

24 May 2026 - 26 min
episode Tam Lin & The Woman Who Held On artwork

Tam Lin & The Woman Who Held On

She didn't save him because she was strong. She saved him because she had decided. In this episode of Sage in the Sky, we step into Carterhaugh, the haunted Border woodland of one of Scotland's oldest ballads, to meet Janet. The young woman who trespasses, desires, conceives, plans, and ultimately rescues her lover Tam Lin from the Fairy Queen by holding him fast through every terrifying transformation. Snake. Bear. Lion. Red-hot iron. Burning coal. She does not let go. This episode is for every woman who has watched something she loves shift shape in her arms and for every woman who is learning to hold on to her own truth when the world is trying very hard to make her let it go. In this episode, we explore:~ The full ballad of Tam Lin — the trespass, the double rose, the pregnancy, the Halloween rescue at Miles Cross~ Janet as the rare medieval heroine who is the rescuer rather than the rescued~ The five transformations as a map of how our own truth shape-shifts under external pressure — the snake of doubt, the bear of fear, the lion of rage, the iron of pain, the coal of erasure~ The psychological difference between secure holding and anxious gripping~ Attachment theory and the secure base — what it means to be the unchanging centre while something changes in your arms~ The green mantle — how Janet brings what she's held back inside the boundary of her own selfhood~ A 12–15 minute guided practice for working with what you have been holding Have your journal ready. Trust what arrives. ~ Carrie 🌿 Shadow Map Reading [https://sageinthesky.com/pages/the-shadow-map] — a one-to-one tarot session for the woman ready to map her own inner landscape and find what's been calling to be held. Book at sageinthesky.com 🌿 The Threshold Tarot Spread [https://sageinthesky.com/pages/the-threshold-tarot-spread] — a free five-card spread for the woman who already knows and is learning to trust it. Download at sageinthesky.com Visit www.sageinthesky.com [https://www.sageinthesky.com] for more magicFollow on Instagram @sage_inthe_sky [https://instagram.com/sage_inthe_sky]Subscribe to the Lantern Letters [https://sageinthesky.com/pages/lantern-letters] — a free weekly reflection on shadow work, tarot, and Scottish folklore, sent every Sunday. Sign up at sageinthesky.com Share it with a woman who needs it. Screenshot your favourite moment and tag me on Instagram — I'd love to hear what landed for you. If you enjoy the podcast, leaving a review on Apple Podcasts or Spotify helps other women find this work, and I'm deeply grateful for every one.

3 May 2026 - 50 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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