What Healthy Rest Actually Looks Like

What Healthy Rest Actually Looks Like

Send us Fan Mail [https://www.buzzsprout.com/2379982/fan_mail/new] Join Joey and Bill for part two of resting. In part two the discussion centers on What Healthy Rest Actually Looks Like. Rest is not merely the absence of work; it is the presence of renewal. We discuss the gift of the Sabbath and how gratitude changes how we experience rest - rest allows us to receive God's gifts; gratitude allows us to recognize them.

Rest Isn't Laziness

Send us Fan Mail [https://www.buzzsprout.com/2379982/fan_mail/new] Join Joey and Bill as they continue the Summer Series discussing rest. Many people know they need rest, but struggle to slow down because they've tied their worth to productivity. Healthy rest is not laziness - it is essential for emotional, relational, physical, and spiritual well-being.

Summertime Blues: Why the Season of Fun Isn't Fun for Everyone

Send us Fan Mail [https://www.buzzsprout.com/2379982/fan_mail/new] Summertime is supposed to be carefree, social, and enjoyable, but for many people the reality can intensify feelings of loneliness, isolation, sadness, or restlessness. Join Joey and Bill as they continue their summer series discussing Summertime Blues.

The C.H.A.R.G.E. List - Creating a Summer Rhythm for Your Family

Send us Fan Mail [https://www.buzzsprout.com/2379982/fan_mail/new] In this Transition to Summer episode, Joey and Bill discuss how summer can quickly become chaotic with endless screen time, late mornings, boredom, and lack of routine. Families don't always need rigid schedules, but they do need healthy rhythms. The C.H.A.R.G.E. List is a simple daily framework that gives kids structure, purpose, and balance during the summer.

Running on Empty:Depletion, Burnout, and Getting Your Summer Back

Send us Fan Mail [https://www.buzzsprout.com/2379982/fan_mail/new] In this Transition to Summer episode, Joey and Bill discuss Depletion and Burnout and how these are two different problems. What is Depletion and why it's not the enemy? What Burnout actually is and how you end up there. It's a myth you "just need a vacation". A vacation can rescue the Depleted, but for the Burned Out it often just defers the reckoning. Join the conversation and get your summer off on a positive step.