Sarah's Sofa

Podcast by Sarah's Sofa

English

Personal stories & conversations

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20 hours of audiobooks / month
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About Sarah's Sofa

Honest, cozy, and deep conversations about real life, getting unstuck, healing, and finding your footing as an adult. Take a seat with me and chat! No topics are off limits here, and no shame is too deep to share. This isn't trauma dumping, it's witnessing. It's allowing each other to exist in progress, without perfection, just as we are. It's space. To be, to share, and to chat. You are so welcome here. I'll save you a seat! sarahssofapod.substack.com

All episodes

9 episodes

Sarah's Sofa - Ep. 8: Resourcing Joy

Want to take a seat with me and chat? Email: sarahssofapodcast@gmail.com [sarahssofapodcast@gmail.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com [https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

23 Mar 2026 - 10 min

Sarah's Sofa - Ep. 7: The Discomfort of Becoming

Welcome back! I am so glad you decided to take a seat with me again! In this episode I chat about being in the messy middle of becoming who you want to be. I hope you feel a little less alone while listening and that you will reach out at sarahssofapodcast@gmail.com [sarahssofapodcast@gmail.com] if you're interested in taking a seat with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com [https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

12 Mar 2026 - 13 min

Sarah's Sofa - Ep. 6: Masks

I am solo again, discussing the various masks I wear and where they formed. This isn't a deep dive, and I struggled to get my thoughts out, but I think the feelongs may resonate. Reach out! I would love to hear from you! sarahssofapodcast@gmail.com [sarahssofapodcast@gmail.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com [https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

27 Feb 2026 - 10 min

Sarah's Sofa - Ep. 5: A Meandering Chat

Hey there, Today I sit to chat about where I am, and what I'm currently contemplating. Want to take a seat on the sofa with me? Reach out! I have saved you a seat. sarahssofapodcast@gmail.com [sarahssofapodcast@gmail.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com [https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

18 Feb 2026 - 10 min

Sarah's Sofa - Ep. 4: Baby Steps

Today, I chat about productivity and taking baby steps towards living according to my moral compass instead of expectations. Reach out at sarahssofapodcast@gmail.com [sarahssofapodcast@gmail.com] with comments, thoughts, or anything you want to share! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sarahssofapod.substack.com [https://sarahssofapod.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

10 Feb 2026 - 8 min

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