Cover image of show Savvy Sisters & Cocktail Conversations

Savvy Sisters & Cocktail Conversations

Podcast by Julie Flowers & Yvonne Rocha Contreras

English

Technology & science

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About Savvy Sisters & Cocktail Conversations

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craft the life and career you deserve. Cheers to thriving together! Follow us on Social Media: Julie: - Website - https://elevateyoucoaching.org/ - IG: @elevateyou.coach and @mama.j.flo - LI: https://www.linkedin.com/in/julie-flowers-936b2753/ https://www.linkedin.com/company/elevate-you-coaching-org/?viewAsMember=true Yvonne: IG: @purposewithbubbles LI: www.linkedin.com/in/yroc

All episodes

73 episodes

episode Success Without Losing Yourself artwork

Success Without Losing Yourself

What happens when the woman who built her success through hustle is suddenly called into a season of slowing down? In this powerful and refreshingly honest episode, Julie and Yvonne sit down with entrepreneur Sukaina Rajani to unpack identity shifts, ambition, motherhood, burnout, reinvention, and the pressure women place on themselves to constantly produce. From building a luxury macaron empire to surviving a stroke and redefining success, Sukaina shares what it really means to evolve into the woman you never expected to become. This conversation is raw, relatable, and packed with wisdom for every high-achieving woman navigating change. Cheers to growth, grace, and becoming. Check out Sukaina’s awesome Macarons: https://www.macaronbypatisse.com/ Check us out on our websites: https://elevateyoucoaching.org/ https://program.yourpathprogram.com/

Yesterday - 48 min
episode The ROI of Your Life artwork

The ROI of Your Life

In this episode of Savvy Sisters & Cocktail Conversations, Yvonne and Julie rip the bow off the “new chapter” narrative and get into the real, unfiltered truth most women never say out loud. This isn’t about titles, productivity, or how impressive your life looks on paper. This is about the real return on investment — the one only you can measure: What is your life giving back to you… and are you even measuring the right things? They dig into their own transitions out of corporate life and tell the whole truth about what’s it’s been like moving into their new chapters…the pressure, the perspective and the core purpose that keeps them going. This episode is a reminder — and a wake‑up call: Your life is always giving you a return. But YOU are the one who decides what counts, what doesn’t, and what gets cut from the budget. If the return you’re getting doesn’t match the woman you’re becoming? You have full permission to reinvest your time, energy, and courage into a chapter that finally pays you back in the currencies that matter. This episode hands women the mic, the mirror, and the measuring stick — and says: Own your ROI. Audit your life. And stop letting outdated metrics tell you whether you’re winning. Check us out on our websites: https://elevateyoucoaching.org/ https://program.yourpathprogram.com/

9 May 2026 - 38 min
episode The Unbothered Woman artwork

The Unbothered Woman

In this episode, Julie and Yvonne break down what being an “unbothered woman” actually means — and it’s not shutting down, acting detached, or pretending nothing affects you. It’s about protecting your energy with intention. They explore how high‑achieving women are conditioned to absorb everything around them — the moods, the urgency, the expectations, the emotional labor — until they’re drained, overstretched, and carrying things that were never theirs to hold. Together, they unpack why women confuse availability with value, how over‑responsiveness dilutes leadership presence, and why becoming “selectively available” is a powerful shift. Through real stories and practical insights, Julie and Yvonne offer savvy strategies: separating awareness from absorption, using the power of the pause, choosing what gets access to your energy, and leading your own emotional state before leading others. This episode is a guide to reclaiming your bandwidth, protecting your peace, and stepping into the grounded, unbothered woman you’re becoming.

3 May 2026 - 31 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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