Say YES To Self-Care

Podcast by Valerie Nelson

English

Technology & science

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
All free podcasts

About Say YES To Self-Care

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

All episodes

8 episodes

I'm Back!

Hear about some recent highs and lows as I step back into my self-care journey.

30 Jan 2024 - 20 min

Reflecting & Healing

This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.

17 Jan 2023 - 21 min

Disturbing the Peace

This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.

25 Oct 2022 - 29 min

My Why!

In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

26 Sep 2022 - 18 min

The Plight

This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.

31 Aug 2022 - 11 min

En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.

Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍

Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription