Say Yes To You!

Ep 13: Why Your Health is Your Greatest Business Asset with Kathleen Cornmell

In this powerful episode, Kathleen shares her inspiring journey from the male dominated world of engineering to becoming a registered nutritionist. She discusses the impact of menopause on women's health, the power of diet and lifestyle changes, and how helping women improve their health boosts their confidence and visibility. Afterall, if you don’t have your health, you don’t have a business. Key Topics * Kathleen's Journey into Nutrition * The Impact of Diet on Health * Navigating Menopause and Health * The Importance of Hormones and Mental Health * Balancing Blood Sugar and Nutrition * The Role of Exercise in Health * Building Confidence and Public Speaking * The Power of Community and Support Sound Bites "Gut health is the root of most things." "Diet was the turning point for my health." "Rest and listening to your body are vital." Resources: A free Health Review with Kathleen: a 30-minute call designed to help women understand what might be driving their fatigue, weight gain or hormonal symptoms. Book through her website The Glucose Goddess Method by Jessie Inchauspé The Society with Speak and Shine. Next Collective launching 1st june https://www.brand.kieradair.com/speak-and-shine-society-june26 [https://www.brand.kieradair.com/speak-and-shine-society-june26] About Me Kier Adair: I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable. Connect with Me: Website: kieradair.com [http://kieradair.com] LinkedIn: linkedin.com/in/kier-adair [http://linkedin.com/in/kier-adair] Instagram: instagram.com/kier_adair/ [https://www.instagram.com/kier_adair/] About Kathleen Cornmell: Kathleen Cornmell is a registered nutritionist specialising in metabolic health, helping women navigate fatigue, weight gain and hormonal changes in midlife. Her work didn’t start with qualifications, it started with lived experience. There was a time when she felt completely exhausted, in pain, and disconnected from herself. She didn’t have the energy to show up for my family, let alone build a life or business she loved. That was her turning point. She had to stop pushing through and start listening to her body. Through that process, she began to understand how stress, blood sugar, hormones and lifestyle are all connected, and how small, sustainable changes can completely shift how we feel and show up. Now, she helps women who feel stuck, overwhelmed or like 'nothing is working anymore' to rebuild their energy, stabilise their blood sugar and feel like themselves again. Because when your energy comes back, you stop playing small and finally start saying yes to yourself and your business. Connect with Kathleen: Website: kathleencornmell.co.uk/ [http://kathleencornmell.co.uk/] Linkedin: linkedin.com/in/kathleen-cornmell/ Facebook: facebook.com/kcornmell/ [http://facebook.com/kcornmell/] Instagram: instagram.com/kathleencornmell/

Ep 12: Unlocking Your Potential with Nicky Price

Discover how subconscious patterns impact women’s success and learn practical steps to shift them for extraordinary breakthroughs. In this episode, Nicky Price shares insights on healing childhood programming, embracing action over perfectionism, and building resilience to thrive in business and life. Key Topics * How childhood experiences shape beliefs and behaviors in adult women * The role of subconscious patterns in holding women back from their potential * Common triggers like imposter syndrome, fear of visibility, and money blocks * Techniques for identifying and transforming limiting beliefs * The importance of self-compassion, journaling, and celebrating small wins * How the nervous system responds to success and failure * Practical strategies for stepping onto stages and speaking with confidence * The difference between coaching the conscious mind and addressing the subconscious * The impact of societal and gender differences in belief systems * Building resilience by conditioning the central nervous system, like physical training Sound Bites: “Women create nurturing businesses from their struggles, helping others thrive” “What the mind can’t express, the body does” “Focus on where you want to go, not the obstacles” Resources: 5 Wins in 5 Minutes to Shape Your Life - https://mebutfree.com/5 [https://mebutfree.com/5] "Invisible Pattern Reveal" Quiz - https://MeButFree.com/Quiz The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk About Me Kier Adair: I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable. Connect with Me: Website: kieradair.com [http://kieradair.com] LinkedIn: linkedin.com/in/kier-adair [http://linkedin.com/in/kier-adair] Instagram: instagram.com/kier_adair/ [https://www.instagram.com/kier_adair/] About Nicky Price: Nicky is an Advanced Transformation Therapist, Coach, co-author and speaker who helps ambitious women around the world break free from the hidden patterns and behaviours that are quietly sabotaging their income, growth, and relationships. After 27 years in Corporate IT and Digital Marketing, Nicky reached a point where outward success no longer felt aligned. Knowing she was here for more, she completely retrained midlife — and then experienced first-hand how deeply ingrained childhood beliefs can hold even the most capable women back. Nicky now supports her clients to uncover and release the subconscious beliefs and emotional patterns driving impostor syndrome, overworking, visibility fears, money blocks, and so much more. Her work goes far beyond traditional coaching or therapy, addressing the root cause of these patterns so that change is permanent and deeply integrated. Nicky creates a space where women feel safe, seen, and understood — allowing them to move through life with a grounded sense of “I am enough,” where success begins to flow naturally rather than being forced. Connect with Nicky: Website: MeButFree.com LinkedIn: linkedin.com/in/nickyprice/ Facebook: facebook.com/NickyPricePublic/

Ep 11: From Shower Idea to Global Podcast: The Power of Joy and Community

In this thought provoking episode I take a pause to reflect on my journey from hosting the Speak and Shine Summit to launching my podcast 'Say Yes to You', emphasizing the importance of joy, community, and authenticity in my success. Key Topics * Podcast launch journey and milestones * The role of connection, collaboration, and community in success * Overcoming perfectionism and self-doubt during podcasting * The importance of self-care and health in personal and professional growth * Building confidence and owning achievements Key Takeaways * Trust your path and what brings you joy. * Surround yourself with inspiring women and community. * Taking action over perfection leads to confidence. * Prioritize health and self-care to sustain success. * Own your achievements and celebrate your journey. Sound Bites "Today is a full circle moment." "Health and self-care come first." "Own your success and celebrate it." Resources: Speak and Shine https://www.brand.kieradair.com/speak-and-shine-collection/ [https://www.brand.kieradair.com/speak-and-shine-collection/] About Me Kier Adair: I’m a London-based Visibility Expert, International Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable. Connect with Me: Website: kieradair.com [http://kieradair.com] LinkedIn: linkedin.com/in/kier-adair [http://linkedin.com/in/kier-adair] Instagram: instagram.com/kier_adair/ [https://www.instagram.com/kier_adair/]

Bonus Ep 02: Hear from The Elevating Voices: Just Do It!

This episode features inspiring women sharing their journeys of personal and professional transformation, the power of storytelling, and the importance of stepping into the spotlight. Discover how they are preparing for the upcoming Speak and Shine event and the impact of community, authenticity, and boldness. Key Topics The importance of storytelling in personal and professional growth Women overcoming fear and building confidence to speak on stage The role of community and support in personal transformation Sound Bites "Sharing my journey can inspire others." "Saying yes opens new doors." "Investing in yourself pays off." Resources Speak and Shine Summit https://www.brand.kieradair.com/speak-and-shine-summit-0705-tickets [https://www.brand.kieradair.com/speak-and-shine-summit-0705-tickets] About Me Kier Adair I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women in business to step up with confidence, speak with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a platform and community helping women take the stage, share their voice, and create visual assets that elevate their speaking careers. This has grown into a movement built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent over two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe. That experience shaped my understanding of branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help clients move from unseen and unheard to unstoppable Connect with Me kieradair.com [http://kieradair.com] linkedin.com/in/kier-adair [http://linkedin.com/in/kier-adair] instagram.com/kier_adair/ [https://www.instagram.com/kier_adair/] About Alicia Noble Alicia is a Leadership Coach, Career Transition Strategist and host of Courage Loading... — a podcast exploring what it really takes to lead yourself through career change. As the founder of Noble Arc, she helps ambitious women navigate career reinvention with clarity and self-trust. With over two decades of experience across Big Four firms and FTSE 100 companies, Alicia blends strategic insight with coaching psychology to help others rebuild from the inside out and redefine what success truly means for them. linkedin.com/in/alicia-noble-1b377923/ [http://linkedin.com/in/alicia-noble-1b377923/] About Laura Barber Laura is a Brand Strategist and founder trusted by leaders who want impact, not noise. With more than 22 years inside global organisations including PepsiCo, Coca-Cola, General Mills and Walgreens Boots Alliance, she has led major brand transformations, built global insight functions and influenced C-suites to unlock hundreds of millions in growth by understanding humans beyond the spreadsheet. She is the founder of The Ripple Impact, where she helps founders and leaders build brands that are felt, not just seen, blending story, insight and commercial clarity. She also hosts The Ripple Impact podcast, exploring the human moments behind bold decisions and real growth. linkedin.com/in/laurambarber/ [http://linkedin.com/in/laurambarber/] About Sarah White Sarah is a Chartered Marketer and former Chief Marketing Officer and Marketing Director with over 25 years’ experience across high-growth start-ups and global B2B organisations, helping businesses unlock sustainable growth. Known as “The Marketing Doctor”, she works with ambitious SMEs to diagnose the root causes of stalled performance and prescribe commercially sharp, practical interventions that deliver measurable results. Her no-fluff approach aligns visibility, lead generation and sales to improve pipeline quality, conversion rates and revenue. Sarah challenges leaders to move beyond random acts of marketing — focusing instead on clear positioning, disciplined execution and marketing that delivers real, measurable results. linkedin.com/in/sarahjwhite/ [https://www.linkedin.com/in/sarahjwhite/]

Ep 10: The Power of Beliefs and Identity in Personal Style with Samantha Harman

In this fabulous interview, Samantha Harman shares her journey from newspaper editor to style strategist, emphasising the importance of beliefs and identity in personal style. Discover how wardrobe choices can empower women, challenge societal norms, and serve as a business tool, culminating in her upcoming book 'Just Get Dressed.' Key Topics * The transformation from journalism to style strategy * Wardrobe as a tool for empowerment and identity * Societal norms and gender expectations in fashion * The impact of visibility and confidence for women * Samantha Harman's upcoming book 'Just Get Dressed' Sound Bites "Fashion is a business tool men have used for decades" "Clothing is the ultimate form of self-expression" "Visibility requires tools to handle the judgment" Chapters 00:00 Introduction to Samantha Harmon and Her Journey 02:49 The Power of Wardrobe and Personal Branding 06:10 Breaking the Martyr Complex in Women 08:50 The Intersection of Identity and Style 11:45 Visibility and Its Challenges for Women 21:05 The Process of Writing a Book and Sharing Personal Stories 26:48 The Weight of Words: Writing a Book 29:37 The Power of Long-Form Content 32:20 Just Get Dressed: More Than a Simple Task 38:30 The Broader Conversation on Wardrobe and Identity 45:20 Connecting Through Authenticity and Community 48:14 Refining Identity Through Personal Stories Resources: Just Get Dressed is available here: https://www.amazon.co.uk/Just-Get-Dressed-Nothing-About-ebook/dp/B0GKPFJG8P/ref=sr_1_1?crid=3EQTT6OKBXHY&dib=eyJ2IjoiMSJ9.nr7xuAj6jWQzCFw94LlrMg.EkF4yjKkso13vsYWMzhV94zHVXfrCFaHVKbTL262kZ0&dib_tag=se&keywords=just+get+dressed+samantha+harman&qid=1769974332&sprefix=just+get+dressed+samantha+harman%2Caps%2C256&sr=8-1 Speak and Shine Summit - May 7th 2026 https://www.brand.kieradair.com/speak-and-shine-summit-0705-tickets [https://www.brand.kieradair.com/speak-and-shine-summit-0705-tickets] About Me Kier Adair: I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my own business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to truly unstoppable. Connect with Me: Website: kieradair.com [http://kieradair.com] LinkedIn: linkedin.com/in/kier-adair [http://linkedin.com/in/kier-adair] Instagram: instagram.com/kier_adair/ [https://www.instagram.com/kier_adair/] About Samantha Harman: Samantha Harman, aka The Style Editor is an award-winning newspaper editor turned style strategist and author of Just Get Dressed. She is Specialist Coach of the Year and a Linkedin Top Voice and speaker, who views wardrobe as the manifestation of beliefs, not clothes. Connect with Samantha: LinkedIn: https://www.linkedin.com/in/samantha-harman-style-editor/