SayHeyHappiness

Understanding & Healing Coping Mechanisms For a Happier Life

In this episode we unpack everything there is to know about healing coping mechanisms - what they are, how to start and of course how to heal them. For many of us, it can be so challenging to achieve our dreams and live the way we truly desire with limiting coping mechanisms ruling our everyday life. This episode will give you all the tools you need to heal them for good and live the life you desire and deserve. Enjoy! --- Send in a voice message: https://anchor.fm/heyhappiness/message

Your "flaws" are your greatest gift

Is it possible that the things you and the people around you have been criticizing and hating about yourself could be your biggest gift? Is it possible that these flaws have everything to do with why you came here and with what you're meant to do? --- Send in a voice message: https://anchor.fm/heyhappiness/message

Relationship Problems / On My Mind

In this episode,​ I discuss relationships, communication, conflict and more. Enjoy! --- Send in a voice message: https://anchor.fm/heyhappiness/message

Trapped - Finding my way to freedom

In this episode, I discuss commitment issues, not only towards relationships but also decisions, career and so on. It's a conversation about my struggles, how they've affected me and my life and how I've been finding my own healing through these issues. Enjoy! --- Send in a voice message: https://anchor.fm/heyhappiness/message

Honor and accept yourself / Q&A

In this episode i answer your incredible, thought provoking questions --- Send in a voice message: https://anchor.fm/heyhappiness/message