Are you caring for yourself?

A Heathy Goodbye

Its the season finale!! These hosts are talking about healthy goodbyes! Allie and Ayannah discuss the difference between healthy and unhealthily goodbyes. These ladies take a deep dive into why it is important that you say goodby in healthy ways. Allie and Ayannah end the season with telling listens what they can look forward too. Until next time!

Are you caring for yourself?

On this weeks episode, our hosts Allie and Ayannah are talking all about selfcare. These girls take a dive into what self care looks like for them. Ayannah gives us the definition of self care and Allie explains they importance of spiritual self care. The hosts discuss the misconceptions on self care and challenge us to take care of ourselves. The end the episode of what self care things the love and self care things they want to try!

Healthy Support Systems

This week's episode is a solo episode! Host Allie is talking all about healthy support systems. Allie talks about the importance and the impact that are attacked to the healthy support systems! Allie also adds how to create those relationships!

Empathy & Thoughts

In this weeks episodes hosts Allie and Ayannah are surprising us with two episodes in one week! The hosts are talking about empathy and thoughts. Ayannah gives us an understanding of the difference of empathy verse sympathy and how we can gain more empathy! Allie explains how our thoughts play a role in being empathic. The hosts take a look at “Christian Sympathy” and give tips and thoughts on how the church can be more empathetic!

Know your Why!

In this episodes hosts Allie Givens and Ayannah Molett give their why on how they became social workers. The hosts share the importance of knowing and remembering your why during hard times in your career paths. These ladies also touch on imposter syndrome and how common it can be. The ladies end the episode on where your why can come into play, AND dropping exciting news at the end!