BONUS - Guided Breathwork

20. Controlling the Noise

In a world full of distraction and information, our attention is pulled in multiple directions on a daily basis. This episode explores the idea of what it means to step back, reclaim your time, energy, and money, and challenges you to think about what your life would be like if you reduced the noise to truly go within. From discussing our underlying subscriptions and beliefs we have about the world and ourselves, this one has a little bit of something for everyone. Thank you to Julio Vincent Gambuto for a significant source of inspiration for this one. If you'd like to view this podcast in video format - https://youtu.be/8CQO-v0X0k8 [https://youtu.be/8CQO-v0X0k8]

BONUS - Guided Breathwork

In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.

19. Meeting Yourself Where You Are

In this episode, we explore the power of honoring your needs, sitting with what’s present, and working through obstacles with patience and grace. By meeting yourself without judgment, you create space for growth, healing, and deeper alignment with your true self.

18. Finding the Good in The Spaces in Between

In this episode we explore the often overlooked moments that exist between life's big events. These spaces in between—the quiet pauses, the transitions, the seemingly mundane—are where true growth and self-discovery often reside.

17. Without Judgement

In this episode we explore the profound freedom that comes with living without judgment. We'll discuss how releasing judgment—of ourselves and others—can tear down the walls that keep us isolated and stuck.