Seeking Wellness Podcast: Southeast Idaho

Ep 22 | Direct Primary Care with Dr. Ryan Bradbury, MD of Wellberry Health

Revitalizing Family Medicine with Dr. Ryan Bradberry: Exploring Direct Primary Care & Lifestyle Medicine Are you feeling frustrated with the healthcare system? In this episode, I sit down with Dr. Ryan Bradberry, MD, from Wellberry Health, to discuss the new Direct Primary Care model. You will: * Learn about Dr. Bradberry's unique approach to healthcare, which focuses on personalized, patient-centered care without the typical insurance-based constraints. * Discover the six pillars of lifestyle medicine, how small steps can significantly improve your health, and the benefits of longer, more meaningful consultations with your doctor. * Get inspired by real-life success stories and find out how Direct Primary Care can transform your healthcare experience. Plus, don't miss the details of an upcoming community workshop focused on fitness and health! Saturday, April 12th at 10 AM at CrossFit AMROCK, Dr. Bradbury will be discussing lifestyle medicine further, how it can be instrumental in crafting a healthy future, AND even doing a workout alongside you. RSVP here [https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FwxDPLh4V9845qMz18%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR5JcpOh6ax6zysjkHBmJ4VmtYm-Srn0y7tTpoPnTeG-uDhFs5lKeSXN1SiUeg_aem_QNYlCNWXG2hToFJSNfU4ZQ&h=AT2IsUJpW5bv8zLT9NV3T3P17JgOcRC1mZCTmK6U8X-VTUC-qiMlbtUHs6m1MSoosI2MlViuKtWQFOZeW1oAi5OXpp_wri8WyCXfPl398VHJWFQjBXDNGYJScicfrQKqBCeK__E7d2Gq-QMK&__tn__=-UK-y-R&c[0]=AT2-uvH8azbMbqnwe07S6uf9A5jVcWc4z07ZDLs9tfvIAr5yQv80Y8NLY2uiEuzEtwcwGaEVq9aB-tqzazLyAwRz2HqHXmyHsI7YVpljf3Jfa-eiJb84g5137XfOXL6TgEk0bfG_EI4PD96JL5jeEEXYTB7uTs3d8xVDP3IBGqGYtucuAVOCwHdMvlASFG_4sxQTUjenqgmlnM2HHK0zcpMt4w6rdqXoZw5wqnAGHeJdFL_8h9XB0ZZfzxE]

Ep 21 | Discovering Yoga, Joy, and Awareness with Tye Bergeson Bergeson of Tyger Yoga

In this episode of the Seeking Wellness Podcast, we chat with Tye Bergeson, a local yoga instructor that teaches at both Yoga London and CrossFit AMROCK. We dive into some fantastic conversation, including: * Tye's personal health journey and how profoundly yoga has impacted his life. * Misconceptions about yoga, what it is, its benefits for overall health, and how it can serve as a beneficial supplement to other fitness regimes like CrossFit. * Different yoga styles and the structure of a typical yoga class. If you've been curious about yoga or looking for other ways to enhance your health and fitness journey, this is a must listen! We also touch on Tye's upcoming workshops titled 'Joy and Awareness,' which is designed to discover how and why we feel joy and start to discover the unrecognized joy that already exists in our lives. He's offering two different locations and times. Click the link [https://msha.ke/tygeryoga]for more more information and to register, but times and location are: 6:00-7:30 PM on Sunday, November 12 @ Yoga London 10:00-11:30 AM on Saturday, November 18 @ CrossFit AMROCK Connect with Tye @ Tyger Yoga [https://www.instagram.com/tygeryoga/]

Ep 20 | CrossFit Myths with Rocky McDowell, CF-L3 of CrossFit AMROCK

Back with longtime friend of the podcast, Rocky McDowell, CF-L3 and co-owner of CrossFit AMROCK: in this episode we dive into some of the biggest myths that are prevalent in the CrossFit community. Anywhere from mild misconceptions to things that are just flat out not true! We cover eight of them in pretty good detail: 1. "I need to be in shape to do CrossFit" 2. "I can’t do those exercises (weights, pull ups, muscle ups, running) so I can’t do CrossFit" 3. "CrossFitters don't care about form" 4. "I’m going to get hurt doing CrossFit" 5. "I don't want to get bulky" 6. "I don’t want to compete and CrossFit is only about competition" 7. "I’m not comfortable taking my shirt off to work out, and all CrossFitters take their clothes off to work out" 8. "I’m too old, young, overweight, skinny, weak, etc to do CrossFit" Some of these we've touched on in previous episodes, some of these we're going to take a deeper dive into in future episodes, but all really valuable insights if you are open to challenging some of your beliefs. Have you heard any of these before? What do you think? Let us know!

Ep 19 | CrossFit is For Every BODY with Cristina Anderson, CF-L4 of CrossFit Medfield and Rocky McDowell, CF-L3 of CrossFit AMROCK

In this JAM PACKED episode full of so many great anecdotes and pieces of advice, I am joined with returning guest Rocky McDowell as we interview Cristina Anderson, a level 4 CrossFit coach who is extremely passionate about creating a welcoming, empathetic environment for everyone, wherever they may be, in their fitness journey. Cristina lives in Massachusetts, but is making a special trip to Idaho Falls next week to help instill those same values here. In our discussion, we ask Cristina to share her thoughts on topics such as: * What is your personal mission with CrossFit and the fitness space at large? * What are your own mental and physical health struggles that you dealt with? * What's the big deal with empathy and why do you think it's so foundational to helping people transform their lives? * Do you need to be fit to do CrossFit? * What's the difference between physical appearance vs physical function? * Why is it important to shift your mindset from focusing on what your body LOOKS like vs what your body can DO? * Why CrossFit vs a much cheaper gym membership? Empathy is at the heart of Cristina's practice, and if you've ever felt like you're out of place or "not worthy" to be working out in a gym, then you'll absolutely want to take a listen to this. Also, special announcement: If you have any inkling of making a positive health change and trying CrossFit, wondering what it's all about, if it's for you, and how it can literally change your life, then you're in luck. Rocky and Cristina are teaming up and hosting a FREE workshop for the Idaho Falls community on July 22, 2023. More details here [https://fb.me/e/3blmhWwGQ]in the Facebook event. If you have questions about the workshop, please reach out to either me or CrossFit AMROCK via their website  [https://www.crossfitamrock.com/]or through one of their social channels on Instagram [https://www.instagram.com/crossfitamrock/], Facebook [https://www.facebook.com/crossfitamrock], or TikTok [https://www.tiktok.com/@crossfitamrock]. If you want to get in touch with Cristina, you can message her on Instagram [https://www.instagram.com/coach_cristinanderson/?ref=jyangting.com]. ____________________ Pain or injury holding you back from your normal fitness routine? Tried PT before but didn't have any luck with boring table exercises? Doing the same thing for weeks with minimal to no progress? Not here. At Invictus Rx, we believe in not just getting you back to your pre-injured state, but building up armor around you so that you are incredibly resilient to any future injuries. Learn more on our website  [https://invictusrxhealth.com/]or follow us on Facebook  [https://www.facebook.com/invictusrxhealth]or Instagram [https://www.instagram.com/invictusrx/].

Ep 18 | Defining CrossFit, Measuring Fitness, and Why Intensity Matters with Rocky McDowell, CF-L3 of CrossFit AMROCK

Join us in this riveting episode as we dive deep into the world of CrossFit with Southeast Idaho's only certified level 3 CrossFit trainer, Rocky McDowell, co-owner and head coach of CrossFit AMROCK. In our engaging conversation, we take a look at CrossFit and its training methodologies, defining fitness, and unraveling why intensity is so important to stimulate growth not only in the gym, but in life as well. Throughout our discussion, we answer questions like: * What is CrossFit? * How do you define and objectively measure fitness? * What does a CrossFit workout look like? * Do you need to be in shape to start CrossFit? * Is CrossFit dangerous? Throughout the episode, Rocky breaks all of this down, discussing CrossFit methodology, the importance of community, and how CrossFit is adaptable to different abilities and can be scaled to meet individuals where they're at on their fitness journey. Tune in to this enlightening episode, as a first of a many in an upcoming mini series where Rocky and other CrossFit guests are going to be regulars on the Seeking Wellness Podcast. If any of this inspires of piques your interest, please reach out to them on their website [https://www.crossfitamrock.com/]or through one of their social channels on Instagram [https://www.instagram.com/crossfitamrock/], Facebook [https://www.facebook.com/crossfitamrock], or TikTok [https://www.tiktok.com/@crossfitamrock]. *Side note: apologies for the poor audio quality, we were having microphone issues. Should be resolved next episode!* ____________________ Pain or injury holding you back from your normal fitness routine? Tried PT before but didn't have any luck with boring table exercises? Doing the same thing for weeks with minimal to no progress? Not here. At Invictus Rx, we believe in not just getting you back to your pre-injured state, but building up armor around you so that you are incredibly resilient to any future injuries. Learn more on our website  [https://invictusrxhealth.com/]or follow us on Facebook  [https://www.facebook.com/invictusrxhealth]or Instagram [https://www.instagram.com/invictusrx/].