Self Care Level 1000

How to Shift Your Mindset with Regina Sloan

Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and create the life they desire. Known for her strong problem-solving and communication skills, she applies a wide range of coaching techniques to help clients understand their emotions, break free from people-pleasing, procrastination, and perfectionism. Her clients experience newfound clarity, shift their mindset, and take bold actions that lead to lasting change. In her free time, Regina enjoys family, connecting with others, being in nature, and embracing the art of doing nothing. In this episode we discuss: * how coaching unlocked a new mindset in Regina that years of therapy never could * how we can hold space for both positive and negative emotions * why so many women need support in discovering their power * a powerful tool called "The Model" that Regina uses with her clients to understand their thoughts and beliefs * the role embodiment plays in shifting your mindset Follow Regina at instagram.com/yourmindsetnurse/. SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

Yoga Nidra Guided Meditation with Erin Polley

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginners to advanced, and can be adapted for various needs, including physical or emotional healing. This practice can be done at any time but preferably during the day when you have a 20 minute window to be still and uninterrupted. Unlike traditional meditation, where the practitioner is often seated, Yoga Nidra is practiced lying down on your back in what we call a “Nidra Nest”. Find a place in your home, preferably not your bed where you want to be in a practice of deep sleep, but rather a place you can place a mat and support your body with blankets and pillows. I like to have a pillow or bolster underneath my knees to support my low back. I sometimes also roll up a blanket to place at the back of my neck rather than using a pillow. I cover myself with a blanket and use an eye pillow to block out the light. If you are ready for this practice, get all the soft and cozy things you can find in your home to place around your body and on top of it so you feel supported to rest.  Enjoy. SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

Modern Dating with Ashley Robertson

Ms. Ashley Robertson (@msashleyrobertson [https://www.instagram.com/msashleyrobertson/#]) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she curates interactive experiences and asks careful questions inviting introspection and curiosity with a highly engaging facilitation style.  Her work with individuals, groups, organizations, and schools exemplifies that constructivist, collaborative learning can be truly transformative. Ashley’s non-coercive approach to sex ed is what we all wished we had growing up. Content warning: discussions about sex that may not be appropriate for children. In this episode we discuss:  * ethical non-monogamy and polyamory * how to negotiate your wants and needs with another person * having a sense of curiosity in the dating world  * consent and staying safe as you date * all the different dating apps and who they are for * our thoughts on "Are We Dating The Same Guy?" * how to set up a dating profile to attract what you want * some good opening questions to get conversation started * maintaining self-care through the whole process Find Ashley at www.msashleyrobertson.com. SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

You Deserve Rest with La'Vista Jones

La’Vista Jones is a certified coach, six-time author, host of the BOSS Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies to balance success and wellbeing.   As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it.  In this episode we talk about: * Burnout and what it can do to the body and mind * Why women and femmes report more stress than men * What codependency with work looks like * Emotional labor and the toll it takes on our bodies * La'Vista's BOSS Shift framework for doing work in a sustainable and nurturing way * Why rest is a form of resistance * HOW to rest SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.

Cold Therapy with Ryan Boswell

Ryan Boswell is a Productivity and Mindset Influencer and a lover of All things mental health, growth and development. He is currently the President of Cold Plunge Studios, a growing health and wellness company that is expanding across the U.S.  Ryan is a content creator, brand strategist, avid golfer, card collector, husband and dad to two golden retriever pups. In August of 2021, he was officially diagnosed with ADHD and his whole life changed. Now he’s on a mission to help others learn to be more productive, stay organized and enjoy life more fully. In this episode we talk about: * Ryan's journey to discover ways to address his mental health * the benefits of cold therapy for your body and mind * best practices for cold therapy * how breathe work impacts your cold therapy practice * some amazing stories of transformation through cold therapy SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world. CREDITS: Edited by Evan Polley. Music by John Larner. Please follow the podcast on Instagram @selfcarelevel1000. Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.