Self Love Club

the realities of caregiving + how to care for others

Join Mary and her friend Dani, as they expand on Dani's I ASKED A FRIEND series that dove into care giving and self-caregiving. Dani is a writer and inquisitive soul who hosts a monthly series where she asks friends, or friends of friends, about their life and topics you normally wouldn't think to dive into. Last month Dani interviewed Mary on caregiving after listening to the big picture of simplicity [https://open.spotify.com/episode/4Fd4N68L9a8Yy1TRZWbwTc?si=f57fad5f65414737] and hearing about Mary's experience being a caregiver for both her Dad and her husband Michael. Get ready for a real, raw and humorous chat about the desire to make this world one percent better and what love really looks like when we aren't doing our best. You can read the written I ASKED A FRIEND series from Dani in her Instagram highlights here [https://www.instagram.com/danikreeftwrites/] and give her a follow! Anonymously submit your questions, ideas and general thoughts here [https://forms.gle/TF95AiGKqQBy5Ka19] Sign up for MARY YOUNG newsletters here [https://manage.kmail-lists.com/subscriptions/subscribe?a=Qw4kgc&g=TihsmN] to get 10% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung [https://www.instagram.com/itsmaryyoung/], Mary at @maryoforiattah [https://www.instagram.com/maryoforiattah/] and read the self love club journal [https://maryyoung.com/blogs/self-love-club] Watch our YouTube here [https://www.youtube.com/@itsmaryyoung]

navigating the path beyond the ego

This week we're wrapping up our monthly intention of overcoming the ego. Mary dishes out practical strategies for harnessing your ego and embracing your authenticity that was instilled in you from childhood. From mindfulness tips to recentering your positive traits, we've got all the tools you need to navigate beyond the ego and continue on your personal growth journey. Settle in for some serious soul-searching and as always, a little laughter as we bid farewell to the ego and say hello to your most authentic self! Anonymously submit your questions, ideas and general thoughts here [https://forms.gle/TF95AiGKqQBy5Ka19] Sign up for MARY YOUNG newsletters here [https://manage.kmail-lists.com/subscriptions/subscribe?a=Qw4kgc&g=TihsmN] to get 10% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung [https://www.instagram.com/itsmaryyoung/], Mary at @maryoforiattah [https://www.instagram.com/maryoforiattah/] and read the self love club journal [https://maryyoung.com/blogs/self-love-club] Watch our YouTube here [https://www.youtube.com/@itsmaryyoung]

the ego talks & talks

In this podcast episode, we'll dive into the significant effects of the ego on our lives and relationships. Join Mary as she examines how the ego shapes our thoughts, behaviors, and interactions, often resulting in both positive and negative consequences. From shaping our sense of self to contributing to conflicts and insecurities, we'll explore the complex nature of the ego and its wide-ranging impacts. Hit play to gain a deeper understanding of how the ego influences our experiences and discover practical strategies for navigating its challenges with grace and self-awareness. Anonymously submit your questions, ideas and general thoughts here [https://forms.gle/TF95AiGKqQBy5Ka19] Sign up for MARY YOUNG newsletters here [https://manage.kmail-lists.com/subscriptions/subscribe?a=Qw4kgc&g=TihsmN] to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung [https://www.instagram.com/itsmaryyoung/], Mary at @maryoforiattah [https://www.instagram.com/maryoforiattah/] and read the self love club journal [https://maryyoung.com/blogs/self-love-club] Watch our YouTube here [https://www.youtube.com/@itsmaryyoung]

I got a big ego

Kick off April and our newest intention, overcoming the ego. We dive deep into the human ego, exploring its psychological and spiritual dimensions. From understanding its role in shaping our perceptions to recognizing its influence in our daily lives, Mary will guide you through the process of self-discovery. With practical strategies and relatable examples, you'll learn how to overcome the ego's limitations and commit to a journey of personal growth. Get ready to dive deeper each week with new episodes every Sunday. Anonymously submit your questions, ideas and general thoughts here [https://forms.gle/TF95AiGKqQBy5Ka19] Sign up for MARY YOUNG newsletters here [https://manage.kmail-lists.com/subscriptions/subscribe?a=Qw4kgc&g=TihsmN] to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung [https://www.instagram.com/itsmaryyoung/], Mary at @maryoforiattah [https://www.instagram.com/maryoforiattah/] and read the self love club journal [https://maryyoung.com/blogs/self-love-club] Watch our YouTube here [https://www.youtube.com/@itsmaryyoung]

carving your own path with Kayla Nielsen

Have you ever felt like you were made for something different than the norm? That following your desires mattered more than the path society often lays out for us? Well, you're not alone. Meet Kayla Nielsen - adventurer, yoga instructor and creative nomad. From her first journey teaching English in Ghana to hosting retreats in Nicaragua, Kayla has not only explored the world, but also her desires to create her own path in life. Kayla shares her personal and professional journey with Mary on this episode and we promise it will leave you feeling beyond inspired to write your own life story. Tune in and get ready to feel invigorated to chase the life you want - not the one we've been told to live. You can follow Kayla on Instagram [https://www.instagram.com/kaylalanielsen/], learn more about her online [https://kaylalanielsen.com/] and practice yoga with her on her very own app [https://kaylalanielsen.com/app/]. Anonymously submit your questions, ideas and general thoughts here [https://forms.gle/TF95AiGKqQBy5Ka19] Sign up for MARY YOUNG newsletters here [https://manage.kmail-lists.com/subscriptions/subscribe?a=Qw4kgc&g=TihsmN] to get 15% off your first order, sales exclusives and so much more! Follow MARY YOUNG at @itsmaryyoung [https://www.instagram.com/itsmaryyoung/], Mary at @maryoforiattah [https://www.instagram.com/maryoforiattah/] and read the self love club journal [https://maryyoung.com/blogs/self-love-club] Watch our YouTube here [https://www.youtube.com/@itsmaryyoung]