Self-Worth Renaissance

Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women

Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality on dating, self-worth, and emotional growth✨ How to spot and break free from unhealthy dynamics If you've ever been frustrated by the “But I’m such a nice guy!” argument—or felt guilty for not being attracted to someone who checks all the "nice" boxes—this one's for you. Let’s get into it!  Instagram: ⁠Self_Worth_Renaissance⁠ [https://www.instagram.com/self_worth_renaissance/] Email: Selfworthrenaissance@gmail.com

Episode 13: Your Intuition is Speaking—Are You Listening?

Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every area of life. You’ll learn:✨ The science behind intuition and how it works✨ Common blocks that keep you from trusting yourself✨ Simple practices to develop and strengthen your intuitive abilities Whether you’re feeling stuck, overwhelmed, or just want to deepen your self-trust, this episode will help you tune into your inner guidance and make choices that truly align with you.

Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper

Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insights to foster connection, confidence, and presence in others through embodiment. Known for their dynamic performances that blend and embrace an array of styles including acro, heels, chair, roller skates, burlesque, hip hop, belly dance, and twerk, Layla uses their diverse skill set to create whimsical experiences. In this episode today, we discuss how dance healed trauma that Layla carried with her through her life and how dance can help us create a more attuned and embodied living experience - cultivating safety within our bodies.  Want to work with Layla?⁠ Check out her Website here⁠ [https://www.jasperconnections.com/] ⁠Layla's Instagram⁠ [https://www.instagram.com/_the.dancing.therapist_/] ⁠Self Worth Renaissance Instagram [https://www.instagram.com/self_worth_renaissance/]

Episode 11: Childhood Trauma Does NOT Define Your Worth

Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past. We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, most importantly, how to break free from those limiting narratives. Through practical tools and empowering insights, we’ll help you begin the journey of reclaiming your self-worth, rewriting your story, and stepping into the life you deserve. It’s time to heal, grow, and realize that you are more than your experiences—you are inherently worthy. Tune in and let’s start breaking free together. *Please Note that this is not a replacement for therapy and does not constitute mental health care*  Clinician Work Referenced in This Episode:  ⁠Dr. Frank Anderson⁠ [https://www.frankandersonmd.com/] ⁠Esther Perel⁠ [https://www.estherperel.com/index.html?gad_source=1&gclid=CjwKCAiAtNK8BhBBEiwA8wVt97gD7eRU3XRzwjIbJErQrhC1HdOxJpodqMEZw7LdXxBe2_PTu56c0hoCJ7wQAvD_BwE] ⁠Dr. Gabor Mate⁠ [https://drgabormate.com/] If you or someone you know needs help:  ⁠DVSAS⁠ [https://www.thehotline.org/] ⁠988 Helpline [https://988lifeline.org/]

Episode 10: Breaking Up with Codependence - Finding Security in Romance

In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship. Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and fostering balanced, fulfilling relationships. If you’ve ever felt like you lose yourself in relationships or struggle to find balance, this episode is for you. Let’s embark on a journey towards healthier connections and self-empowerment. Show Notes: SAMHSA: https://www.samhsa.gov/find-help/helplines/national-helpline DVSAS: https://www.thehotline.org/ Melodie Beattie's Work on Codependence: https://www.melodybeattie.com/  Pia Mellody's Work on Codependence: https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890 Teri Cole's Work on Codependence: ⁠https://www.amazon.com/Too-Much-Breaking-High-Functioning-Codependency/dp/1649631863/ref=asc_df_1649631863?mcid=dc940a5319aa31af96f48b035b12fc8e&hvocijid=1600958986103269954-1649631863-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1600958986103269954&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192381&hvtargid=pla-2281435181418&psc=1 [https://www.amazon.com/Too-Much-Breaking-High-Functioning-Codependency/dp/1649631863/ref=asc_df_1649631863?mcid=dc940a5319aa31af96f48b035b12fc8e&hvocijid=1600958986103269954-1649631863-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1600958986103269954&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192381&hvtargid=pla-2281435181418&psc=1]