Senior Living Moments

SLM 117 First AID for Seniors (Addressing Isolation & Depression)

In this podcast, Nancy interviews an RN who works with seniors who often experience isolation and depression. The conversation opens up some very practical ways to identify and address these common maladies of aging adults. Hope is around the corner for many who feel it's gone forever. 🎧Listen to the podcast on Apple, Spotify, Amazon Music, and Overcast About Nancy: Nancy D. Nelson is an award-winning senior living specialist with decades of experience serving older adults and their families. She has worked as both an Activities Director and Executive Director, gaining firsthand insight into the emotional, practical, and relational aspects of senior living. She lives in the Los Angeles area. Today, Nancy shares what she has learned through speaking, consulting, and educational resources designed to help families navigate the aging journey with wisdom and compassion. She is the author of The Colors of Autumn and co-author of Me to We. Nancy is a storyteller, advocate, consultant, and educator. She and her husband, leadership professor and author, Dr. Alan E. Nelson, have been married for over 45 years and are proud parents of three grown sons and grandparents to two granddaughters. Books: 📘 The Colors of Autumn – Nancy D. Nelson https://www.amazon.com/dp/B0GNMKDVWQ 📗 Me to We – Nancy Nelson & Alan E. Nelson https://www.amazon.com/dp/B0FJ9CKPH4 🌐 Website: https://www.seniorlivingmoments.com If you found this episode helpful, subscribe and share it with someone navigating the aging journey with a loved one. New episodes of Senior Living Moments explore practical insights, stories, and research to help families make wise decisions about senior living. Episode sponsor: https://www.belmontvillage.com

SLM 116 From Easy to Easing: 7 ways to reduce anxiety as we age

Worry doesn't wait for an invitation — for many older adults, it's there before their feet hit the floor. In this episode of Senior Living Moments, Nancy Nelson unpacks why anxiety often intensifies with age rather than fading away, and shares seven practical, down-to-earth strategies to help seniors — and those who love them — interrupt the cycle and reclaim a sense of calm. From the power of living one day at a time to the surprising relief of simplifying your space, these are tools anyone can use today. Feeling anxious is easy. Easing anxiety can be simple too. www.SeniorLivingMoments.com

SLM 115 Five Mistakes Families Make in Long Term Care

In this episode of Senior Living Moments, Nancy Nelson draws on 20 years of experience walking families through one of life's hardest transitions to reveal the five most common mistakes made when choosing senior living — and how to sidestep each one. From waiting too long and focusing on the wrong criteria, to letting cost or family conflict stall a decision that can't wait, this episode offers honest, compassionate guidance when clarity matters most. www.SeniorLivingMoments.com

SLM 114 Let's Get Physical

Physical training and therapy become increasingly important as we age. In this episode, Nancy interviews a licensed physical therapy assistant who works daily with senior adults. Her advice can save you and your loved one from unnecessary pain as well as elevate your health and vitality.  About Nancy: Nancy D. Nelson is an award-winning senior living specialist with decades of experience serving older adults and their families. She has worked as both an Activities Director and Executive Director, gaining firsthand insight into the emotional, practical, and relational aspects of senior living. She lives in the Los Angeles area. Today, Nancy shares what she has learned through speaking, consulting, and educational resources designed to help families navigate the aging journey with wisdom and compassion. She is the author of The Colors of Autumn and co-author of Me to We. Nancy is a storyteller, advocate, consultant, and educator. She and her husband, leadership professor and author, Dr. Alan E. Nelson, have been married for over 45 years and are proud parents of three grown sons and grandparents to two granddaughters. Books: 📘 The Colors of Autumn – Nancy D. Nelson https://www.amazon.com/dp/B0GNMKDVWQ [https://www.amazon.com/dp/B0GNMKDVWQ] 📗 Me to We – Nancy Nelson & Alan E. Nelson https://www.amazon.com/dp/B0FJ9CKPH4 [https://www.amazon.com/dp/B0FJ9CKPH4] 🌐 Website: https://www.seniorlivingmoments.com [https://www.seniorlivingmoments.com] If you found this episode helpful, subscribe and share it with someone navigating the aging journey with a loved one. New episodes of Senior Living Moments explore practical insights, stories, and research to help families make wise decisions about senior living. Episode sponsor: https://www.belmontvillage.com [https://www.belmontvillage.com]

SLM 113 Why Happiness Gets Harder as We Age... And What to Do About It

In this powerful podcast, Nancy Nelson shares personal stories and research-based advice on why happiness often becomes more of a labor as we age, along with practical ways to replenish it. You'll smile, dab a tear, and come away with a larger heart for seniors and better prepared for your own journey. 🎧Listen to the podcast on Apple, Spotify, Amazon Music, and Overcast About Nancy: Nancy D. Nelson is an award-winning senior living specialist with decades of experience serving older adults and their families. She has worked as both an Activities Director and Executive Director, gaining firsthand insight into the emotional, practical, and relational aspects of senior living. She lives in the Los Angeles area. Today, Nancy shares what she has learned through speaking, consulting, and educational resources designed to help families navigate the aging journey with wisdom and compassion. She is the author of The Colors of Autumn and co-author of Me to We. Nancy is a storyteller, advocate, consultant, and educator. She and her husband, leadership professor and author, Dr. Alan E. Nelson, have been married for over 45 years and are proud parents of three grown sons and grandparents to two granddaughters. Books: 📘 The Colors of Autumn – Nancy D. Nelson https://www.amazon.com/dp/B0GNMKDVWQ [https://www.amazon.com/dp/B0GNMKDVWQ] 📗 Me to We – Nancy Nelson & Alan E. Nelson https://www.amazon.com/dp/B0FJ9CKPH4 [https://www.amazon.com/dp/B0FJ9CKPH4] 🌐 Website: https://www.seniorlivingmoments.com If you found this episode helpful, subscribe and share it with someone navigating the aging journey with a loved one. New episodes of Senior Living Moments explore practical insights, stories, and research to help families make wise decisions about senior living. Episode sponsor: https://www.BelmontVillage.com