Shades of Sanity

Ep 37: Friendship Breakups We Can’t Stop Thinking About

This week on Shades of Sanity, Em and Rell were in a slightly spicy mood, so we dove into an article full of real friendship breakup stories from the internet. Some are heartbreaking. Some are messy. Some had us saying, “There’s no way that actually happened.” Listen now and let us know which story stuck with you. New episodes every Friday at 7 a.m. EST Leave us a SpeakPipe message: https://www.speakpipe.com/ShadesOfSanity [https://www.speakpipe.com/ShadesOfSanity]

Ep 36: Wait, That Was Traumatic? Pt 2

Part two is here!  Last week, Em and Rell began reacting to a BuzzFeed article about experiences people didn’t realize were traumatic until much later. This week, we’re continuing the conversation with even more stories that challenge what we think of as “normal” and explore the experiences that can quietly leave a lasting impact. Join us for another thoughtful, honest discussion, and let us know which story resonated with you the most. Listen now and let us know your thoughts.  New episodes every Friday at 7 a.m. EST Leave us a SpeakPipe message: https://www.speakpipe.com/ShadesOfSanity [https://www.speakpipe.com/ShadesOfSanity]

Ep 35: Wait, That Was Traumatic?

This week on Shades of Sanity, Em and Rell react to a BuzzFeed article about experiences people didn’t realize were traumatic until much later. Join us for a thoughtful, honest conversation about the experiences that shape us, even when we don’t recognize their impact right away. Listen now and let us know your thoughts.  New episodes every Friday at 7 a.m. EST  Leave us a SpeakPipe message: https://www.speakpipe.com/ShadesOfSanity [https://www.speakpipe.com/ShadesOfSanity]

Ep 34: Water Goals, Wardrobe Cleanouts & Spooky Season

This week on Shades of Sanity, we’re catching up on all the little things currently taking up space in our lives and our brains. We chat about the HydroJug life and our ongoing efforts to drink more water, Em’s newest app idea and the inspiration behind it, and the surprisingly satisfying process of cleaning out your closet and making room for what actually fits your life right now. We also talk about fashion, accessories, and why some people firmly believe that when it comes to jewelry and finishing touches, more is definitely more. And because Halloween somehow made its way into the conversation (as it often does), we spend some time talking about everything we love about spooky season, from creative costumes and decorating to the sense of community and fun that comes with it. Grab your favorite oversized water bottle and come hang out with us for another episode full of laughs, life updates, and completely normal tangents. Listen now and let us know your thoughts.  New episodes every Friday at 7 a.m. EST Leave us a SpeakPipe message: https://www.speakpipe.com/ShadesOfSanity [https://www.speakpipe.com/ShadesOfSanity]

Ep 33: Netflix Documentary: The Crash

This week on Shades of Sanity, we’re diving into Netflix’s The Crash and the relationship dynamics that have everyone talking. We discuss: - emotional manipulation - toxic relationship patterns - teenage emotional intensity - social media and performative relationships - parenting, accountability, and family systems - the difference between emotional dysregulation and intentional harm This conversation goes way beyond true crime. It’s about the emotional patterns many people recognize in real life and why stories like this hit such a nerve. What happens when identity, obsession, immaturity, rejection, and emotional chaos collide? Listen now and let us know your thoughts.    New episodes every Friday at 7 a.m. EST  Leave us a SpeakPipe message: https://www.speakpipe.com/ShadesOfSanity [https://www.speakpipe.com/ShadesOfSanity] #ShadesOfSanity #TheCrash #Netflix #Podcast #TrueCrimeDiscussion