She is a Nourished Mom

Creating Work-life Balance for Moms- Part 3

Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. In Part 3 of our conversation, our mamas discuss the top tips working moms can use to create work-life balance in their lives.      Stay connected with our guests:   Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives Instagram: www.instagram.com/visionaryinitiatives |  Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter   Nicole Rhone: capacity calculator: https://flourishing.llc/capacity-calculator website: www.nicolerhone.com Instagram: www.instagram.com/nicole_rhone,  Facebook: www.facebook.com/TheCapacityCoach   Nikia Pratt:  website: www.Nikiknows.com Facebook: https://www.facebook.com/ToKnowThySelfLLC Instagram:: https://instagram.com/toknowthyselfllc   Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats   Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom [https://facebook.com/sheisanourishedmom] and https://instagram.com/sheisanourishedmom [https://instagram.com/sheisanourishedmom] (@sheisanourishedmom). YouTube: https://www.youtube.com/ [https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw]@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Website: www.sheisanourishedmom.com    Podcast: http://sheisanourishedmom.podbean.com

How to Revive Your Marriage

Join LaToya and her special guest, Kiri Honey, for this week’s bonus episode on reviving your marriage. In this episode, Kiri discusses how reviving the relationship with herself allowed her to overcome her husband’s infidelity, which resulted in a stronger marriage than it was before building a family.  Kiri Honey is a relationship coach for mums. She helps mothers revive their relationship with themselves so they can have stronger partnerships, role model healthy relationships for the kids, and have more fun and connection along the way. She applies her unique methods designed from her years of teaching experience and her journey through post-partum depression and infidelity to help other mothers achieve the life and relationship they want and thought they signed up for.   Stay connected with Kiri: Free Facebook Community: https://www.facebook.com/groups/kiricommunity [https://www.facebook.com/groups/kiricommunity] Instagram: https://www.instagram.com/kiri.honey/ [https://www.instagram.com/kiri.honey/] YouTube: https://www.youtube.com/@kirihoney [https://www.youtube.com/@kirihoney] website: www.kirihoney.com [http://www.kirihoney.com/]  email: kiri@kirihoney.com [kiri@kirihoney.com] Relationship Revival Academy: https://www.kirihoney.com/academy [https://www.kirihoney.com/academy] 5 Powerful Habits to Divorce Proof Your Marriage free download: https://www.kirihoney.com/5habitsfreebie [https://www.kirihoney.com/5habitsfreebie]   Grab the free Busy Mums Revival Bundle available from Sept 27th- Oct 4th: www.busymumsrevivalbundle.com [http://www.busymumsrevivalbundle.com]   Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom [https://facebook.com/sheisanourishedmom] and https://instagram.com/sheisanourishedmom [https://instagram.com/sheisanourishedmom] (@sheisanourishedmom). YouTube: https://www.youtube.com/ [https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw]@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Website: www.sheisanourishedmom.com    Podcast: http://sheisanourishedmom.podbean.com

Creating Work-life Balance for Moms- Part 2

Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.  This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 2 of this conversation discusses mom guilt vs shame and different ways to create work-life balance in order to show up as a healthier and happier mom.    Stay connected with our guests: Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives [http://www.linkedin.com/in/visionaryinitiatives] Instagram: www.instagram.com/visionaryinitiatives |  Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter   Nicole Rhone: capacity calculator: https://flourishing.llc/capacity-calculator website: www.nicolerhone.com Instagram: www.instagram.com/nicole_rhone,  Facebook: www.facebook.com/TheCapacityCoach   Nikia Pratt:  website: www.Nikiknows.com Facebook: https://www.facebook.com/ToKnowThySelfLLC Instagram:: https://instagram.com/toknowthyselfllc   Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom [https://facebook.com/sheisanourishedmom] and https://instagram.com/sheisanourishedmom [https://instagram.com/sheisanourishedmom] (@sheisanourishedmom). YouTube: https://www.youtube.com/ [https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw]@sheisanourishedmom  Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com  Podcast: http://sheisanourishedmom.podbean.com

Creating Work-life Balance for Moms- Part 1

Join LaToya and her special guests, Nicole Rhone, Nikia Pratt, and Latika Vines for a conversation on creating work-life balance for moms.    This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on June 6, 2023. Part 1 of this conversation discusses what work-life balance means to these mamas and the challenges they encountered when they were not prioritizing self-care and creating work-life balance as working moms.    Stay connected with our guests:   Latika Vines:  Facebook: www.facebook.com/visionaryinitiatives | www.twitter.com/latika_vines | Linkedin: www.linkedin.com/in/latika-s-vines, www.linkedin.com/in/visionaryinitiatives Instagram: www.instagram.com/visionaryinitiatives |  Career Development Resource Newsletter: https://www.visionary-initiatives.com/newsletter   Nicole Rhone: capacity calculator: https://flourishing.llc/capacity-calculator website: www.nicolerhone.com Instagram: www.instagram.com/nicole_rhone,  Facebook: www.facebook.com/TheCapacityCoach   Nikia Pratt:  website: www.Nikiknows.com Facebook: https://www.facebook.com/ToKnowThySelfLLC Instagram:: https://instagram.com/toknowthyselfllc   Monthly Self-care Mommy Chat registration: bit.ly/selfcaremommychats   Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom [https://facebook.com/sheisanourishedmom] and https://instagram.com/sheisanourishedmom [https://instagram.com/sheisanourishedmom] (@sheisanourishedmom). YouTube: https://www.youtube.com/ [https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw]@sheisanourishedmom    Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook.   Website: www.sheisanourishedmom.com    Podcast: http://sheisanourishedmom.podbean.com

Parenting Children with Special Needs- Part 3

Self-care looks different for every mom and can be very challenging for moms parenting children with special needs. Join LaToya and her special guests, Shameka C. Brown, Cherelle Jeudy, and Angela Williams for this discussion on prioritizing self-care as moms with a child with special needs and providing the support your child needs in order to have a great quality of life. This episode was recorded during the Monthly Self-care Mommy Chat hosted by LaToya on May 2, 2023. In Part 3 of this discussion, Angela, Shameka, and Cherelle discuss their child's strengths and unique abilities despite having special needs, the interactions between their other children and their child with special needs, and how their faith in God has brought them through some challenging times. Stay connected with our guests: Shameka C. Brown: https://linktr.ee/ShamekaCBrown, [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVzSWdJV2pFaWlDR1pkSmxWTUZQN196SVhrZ3xBQ3Jtc0tsal9JU283TTdFQUlJTzM0NFMtZWozdjZ5OV8zLUV4aXBUUE02N3JVZFhqTGdGQmhIVXg3blJFRXdTUVpPb29kVDBqMkR0QkkxS1FEWXR2TFJ3YU1tMWQtbEVNU2wtcDhMcEVUMmN6UERhYTlaWGZfcw&q=https%3A%2F%2Flinktr.ee%2FShamekaCBrown&v=OmvWXokgLmA]Parenting on Purpose Facebook group: facebook.com/groups/parentingonpurpose21, Instagram: https://instagram.com/shamekacbrown [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dndnc4VnNtcWU4OVNGSWRabUJ5dWRvdWdZQXxBQ3Jtc0trTENGVTN1QUR1NjE1S180SHIyMS1xLUhBcnMzMmxiSFlDenpCRno2dS1RVXNITnpzVDBudERhZG4teVpaYWtIYy1WVDlXeUVHVFpKdm9BdGtienRPckY1dEhxSngwQ2Y3Xy1FdFp5bmViOTJPRHV6SQ&q=https%3A%2F%2Finstagram.com%2Fshamekacbrown&v=OmvWXokgLmA] Angela Williams: Instagram: https://instagram.com/todays_vibe4.0 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dLU29mVUFSdHFxYnpROTBtN25ydXVubVRCd3xBQ3Jtc0tseE42S1lrYWg5cUh5eHpKZEdxLVl4Vm91V3NNbldhRUc4MDIzLXliTHRqMF9WR0pFMEVhb0s5UjVVQ1NIbUxQX1RDOUU5dnQ5UjlRdm1jWVdydHFhRzdrQlQ2ZzZZTDFRU2xIWmdWel9OV25NRndfdw&q=https%3A%2F%2Finstagram.com%2Ftodays_vibe4.0&v=OmvWXokgLmA] and https://instagram.com/awresiliencecoach [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVuQWZuRGk5UTVuWjJDVlRXbjNlNjVKRnRnQXxBQ3Jtc0ttUGg3UmdCM0FoMFBZUlFkaDFtZEVCbnVGc3lEandvNl9JRVhVUVJVX09OcG9lbV8tdkU3V1VlOWtLOWZRV1cxS3dhSkY2Q0dyT05NcjlaSkltUUYtRVNqNnJKeFMtNldqWDQzTXA4blItaWpqNW1ITQ&q=https%3A%2F%2Finstagram.com%2Fawresiliencecoach&v=OmvWXokgLmA] Mothers of Exceptional Children- pre-order at https://lp.constantcontactpages.com/.... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUwwRE5JTW5FR2Y1dGZZLXB5T1JSNFhDWTEyQXxBQ3Jtc0tsYnd3b0tTUGNGd1gxZ3hjbFd0SENRQmJneHdJQ0ZEY3Nrd25LRnY3dC1BcGhfZEhkYnRFZFRnbi16U1M3ZGsxaTJlc1B6TXRfTW05WmYxVkE1eWV6cHhheGdtc21SSFE1bWhSZHo4Qk12Wmx3a2RQUQ&q=https%3A%2F%2Flp.constantcontactpages.com%2F...%2Fangelawilliamsboo..&v=OmvWXokgLmA]. Girl Get Up and Move- pre-order at https://girlgetupandmove.com/angela [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09NY09qZnFZenIyb0xabngxbE95LXFJMFprUXxBQ3Jtc0tsR29FYWMycTNZNkd4ekc1N3Nic1VkMTMtNWItWUdRU0Q0YnBLaVozWnJyNHBVSzJqVkVxdFdYTFNWSVhSSmllcDNvY2pfc0JFTUFOOXpVU1FLR1JuVHdfT21KaW10eWhkVlBRSW5WbUQxdWtqVXBkbw&q=https%3A%2F%2Fgirlgetupandmove.com%2Fangela&v=OmvWXokgLmA] Cherelle Jeudy: Facebook: https://www.facebook.com/happilifehol... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhweUo2T0d0Wl9QNHh4S2ZrTG8yQUdaeGtjUXxBQ3Jtc0tuREtkZEpBMzlJdFJuajVXM3BVakp0eVB6akthcUQ5Q2ZtTjVseTJzY0pGZENmVzJOT2NqWVBDd1RzU3ZwZGF3VkUwZ082TTRWZGVwQjZtMDg1dEVoMkI2am9HU3RhUklPdnZGQ3ZwVlFDR1dueUhZTQ&q=https%3A%2F%2Fwww.facebook.com%2Fhappilifeholistichealth&v=OmvWXokgLmA] ,Instagram: https://instagram.com/happilifeihc [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlkUUhRcFMtQl9kaFJRbk5OVXFuSEZFZWhvd3xBQ3Jtc0tsVVZJZVFBaXFXaU8xMnl1MTE2a18zT0JCSGFNMndpalAtRW9WNzV0ZXJSejdteDg2VkR6NVVNa0Rlc21tUm8tLUlEUExSeHI4cnU1cFRFYkU1aGo3THpSNGIxcFJkUzdQd3gwU2JIOHBGZ2FyaUhSZw&q=https%3A%2F%2Finstagram.com%2Fhappilifeihc&v=OmvWXokgLmA] Register for upcoming monthly Self-care Mommy Chats: bit.ly/selfcaremommychats Stay connected with LaToya on Facebook and Instagram at https://facebook.com/sheisanourishedmom and https://instagram.com/sheisanourishedmom (@sheisanourishedmom). Download your free Busy Christian Mom's Self-care Workbook at bit.ly/sheisanourishedmomworkbook. Website: www.sheisanourishedmom.com [http://www.sheisanourishedmom.com] YouTube: https://www.youtube.com/@sheisanourishedmom [https://www.youtube.com/@sheisanourishedmom/videos]