She lifts, He lifts

Episode 60: We Aint Down With That

Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! ⁠⁠⁠#weightloss⁠⁠ [https://www.youtube.com/hashtag/weightloss] ⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/nutrition] ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/training] ⁠⁠⁠#bodybuidling⁠⁠⁠ [https://www.youtube.com/hashtag/bodybuidling] ⁠⁠⁠#anabolic⁠⁠⁠ [https://www.youtube.com/hashtag/anabolic] ⁠⁠⁠#getfit⁠⁠⁠ [https://www.youtube.com/hashtag/getfit] ⁠⁠⁠#getbigger⁠⁠⁠ [https://www.youtube.com/hashtag/getbigger] ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/weightloss] ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/liftingheavy] ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/personaltrainer] ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/personaltrainer] ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/training] ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/nutrition] ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/trapfoods] ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ [https://www.youtube.com/hashtag/healthylifestyle] ⁠#stoptheinsanity⁠ [https://www.youtube.com/hashtag/stoptheinsanity] ⁠#reels⁠ [https://www.youtube.com/hashtag/reels] ⁠#thewholestory⁠ [https://www.youtube.com/hashtag/thewholestory] #coldplunge #GLP! #ozempic #faddiets #keto #carnivore #bodybuilding #organicfood #partialreps Like subscribe and share with your friends! Leave a comment for a future topic! @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

Episode 58: Straight Out of Context

Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. ⁠⁠#weightloss⁠ [https://www.youtube.com/hashtag/weightloss] ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ [https://www.youtube.com/hashtag/nutrition] ⁠⁠⁠⁠#training⁠⁠⁠⁠ [https://www.youtube.com/hashtag/training] ⁠⁠#bodybuidling⁠⁠ [https://www.youtube.com/hashtag/bodybuidling] ⁠⁠#anabolic⁠⁠ [https://www.youtube.com/hashtag/anabolic] ⁠⁠#getfit⁠⁠ [https://www.youtube.com/hashtag/getfit] ⁠⁠#getbigger⁠⁠ [https://www.youtube.com/hashtag/getbigger] ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ [https://www.youtube.com/hashtag/weightloss] ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ [https://www.youtube.com/hashtag/liftingheavy] ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ [https://www.youtube.com/hashtag/personaltrainer] ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ [https://www.youtube.com/hashtag/personaltrainer] ⁠⁠⁠⁠#training⁠⁠⁠⁠ [https://www.youtube.com/hashtag/training] ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ [https://www.youtube.com/hashtag/nutrition] ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ [https://www.youtube.com/hashtag/trapfoods] ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ [https://www.youtube.com/hashtag/healthylifestyle] #stoptheinsanity [https://www.youtube.com/hashtag/stoptheinsanity] #reels [https://www.youtube.com/hashtag/reels] #thewholestory [https://www.youtube.com/hashtag/thewholestory] #garybrecka [https://www.youtube.com/hashtag/garybrecka] #badadvice [https://www.youtube.com/hashtag/badadvice] Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Episode 57: Cracks in the foundation

Cameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss⁠ [https://www.youtube.com/hashtag/weightloss] ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ [https://www.youtube.com/hashtag/nutrition] ⁠⁠⁠⁠#training⁠⁠⁠⁠ [https://www.youtube.com/hashtag/training] ⁠⁠#bodybuidling⁠⁠ [https://www.youtube.com/hashtag/bodybuidling] ⁠⁠#anabolic⁠⁠ [https://www.youtube.com/hashtag/anabolic] ⁠⁠#getfit⁠⁠ [https://www.youtube.com/hashtag/getfit] ⁠⁠#getbigger⁠⁠ [https://www.youtube.com/hashtag/getbigger] ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ [https://www.youtube.com/hashtag/weightloss] ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ [https://www.youtube.com/hashtag/liftingheavy] ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ [https://www.youtube.com/hashtag/personaltrainer] ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ [https://www.youtube.com/hashtag/personaltrainer] ⁠⁠⁠⁠#training⁠⁠⁠⁠ [https://www.youtube.com/hashtag/training] ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ [https://www.youtube.com/hashtag/nutrition] ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ [https://www.youtube.com/hashtag/trapfoods] ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ [https://www.youtube.com/hashtag/healthylifestyle] #stoptheinsanity [https://www.youtube.com/hashtag/stoptheinsanity] #reels [https://www.youtube.com/hashtag/reels] #thewholestory [https://www.youtube.com/hashtag/thewholestory] Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com

Episode 56: Oldies but Goodies

Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG

Episode 55: The Gains WE Made!

Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG