Shedding Limits | A Weightloss Podcast

Podcast by Danny Mabley and John Arpino

English

Health & personal development

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20 hours of audiobooks / month
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About Shedding Limits | A Weightloss Podcast

Shedding Limits is a weight loss and mental wellness podcast where two guys share their and others' stories, inform, inspire, and bring professionals on to educate. We are your one-stop shop and the best weight loss podcast in the world. This is your community; you'll have fun here, and you're welcome here. Host Danny is currently on a weight loss journey, down 50lbs after losing 140lbs and gaining it all back, plus more. Host John has maintained his 300lb weight loss for nine years after having Bariatric Weightloss Surgery. We cover all the bases. See you on the inside.

All episodes

18 episodes

Cheating on Fat is Done | Ep.17

Hosts Danny Mabley and John Arpina discuss the evolution of their podcast, focusing on the importance of mindset in the weight loss journey. They share personal experiences and insights on how mental health plays a crucial role in achieving weight loss goals. The conversation highlights the need for a holistic approach to weight loss, emphasizing that addressing mental barriers is as important as physical changes. They also outline future plans for the podcast, including potential guest appearances and personal accountability updates.

29 Jan 2025 - 16 min

The Most Important Episode We Have Made | Mindset Hacks for Weightloss | Ep.16

Can you lose weight without fixing your mindset? Unlikely. Keeping it off forever without changing your identity is nearly impossible. Lets talk about it.

12 Dec 2024 - 32 min

Is the Gym Needed for Weightloss? | Ep.15

Is weight loss and working out needed? Here is what we've learned over the years.

26 Nov 2024 - 29 min

The Truth About Emotional Eating | Ep. 14

If you struggle with your weight, there is a good chance you also struggle with this. Let's talk about it.

2 Nov 2024 - 39 min

Nutrition: Quality vs Quantity | What Really Matters? | Ep. 13

Should you just focus on calories? Does the quality of food matter? Let's talk about it.

26 Oct 2024 - 41 min

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