Shell&Soul: Celebrating the Feminine Stardust

Between Heaven and Earth: The Spiritual Dimension of Pregnancy

Pregnancy isn’t just a biological process — it’s a spiritual initiation. In this episode, we explore pregnancy as a sacred path of transformation — where a woman awakens to her intuition, her body’s wisdom, and the mysterious bond with her baby’s soul.  We’ll also talk about how to live this spirituality in everyday life - without pressure or perfection.

What If Pregnancy & Birth Shouldn’t "Hurt"?

What if birth pain and pain in pregnancy wasn’t something to fear — but to understand? In this episode, we explore how to cope with pain in pregnancy and birth with awareness, softness, and trust. Because pain doesn’t have to be the story — your body is wise, and birth can be beautiful. With love, T.

Birth Trauma: Why Preparation Matters

More then 30% of women describe their birth as traumatic — not because something went wrong, but because they felt unheard or powerless. In this episode, we explore why birth trauma is so common today and how true preparation — emotional, physical, and spiritual — can transform birth into a gentle, empowering experience. Because it matters & influences your life and your baby's live forever.

Light & Support – Prenatal Visualization

A gentle guided relaxation for pregnancy — to help you feel held, supported, and connected with your baby. Breathe in light, softness, and trust. Let yourself be surrounded by warmth and care, and remember — you’re never alone on this journey. 🌷

Easier Birth = Birth With A Doula

What if birth could feel easier, calmer, more supported? In this episode, I talk about what doulas really do — and what they don’t! You’ll hear stories from my own three births, the wisdom of women supporting women, and what science says about how a doula’s presence can truly change the experience of birth. A gentle invitation to remember: you don’t have to do it alone.:)