Rebuilding Your Relationship with Food, Exercise, and Body

Rebuilding Your Relationship with Food, Exercise, and Body

In this episode, discover how to cultivate a healthy, sustainable relationship with food and your body, tailored to your unique needs and life stages. Michelle Murphy, a licensed mental health therapist and wellness coach, shares her personal journey and expert advice on healing disordered eating and fostering body respect. Takeaways: * The importance of understanding your body's individual needs across different life seasons * How food and exercise choices reflect and influence hormonal health * Signs indicating a disordered or unbalanced relationship with food and body Connect with Michelle: * Instagram [https://www.instagram.com/holisticwellnesscounselor/] * Website [https://www.holisticwellnesscounselor.com/] Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]

My 5 Favorite Wellness Tools for Self-Care and Stress Relief

In this episode, discover the wellness tools Taylor swears by, from hot yoga domes to infrared saunas, perfect for enhancing health, skin, and mental clarity. This episode offers practical insights into investing in self-care essentials that truly deliver long-term benefits, all with handy discount codes. Takeaways: * The value of investing in wellness tools for sustained health benefits * Tips on integrating these tools into a flexible, home-based fitness routine * Science-backed claims of wellness gadgets and their long-term returns Resources & Links: * Hot yoga dome [https://www.thehotyogadome.com/products/the-home-dome]-use code taylorlechner10% for a discount * Get $200 off my fav. Infrared sauna [https://share.sunlighten.com/TaylorLechner]-I have the solo sauna and love it! * Omilux red light mask [https://omniluxled.com/TAYLORLECHNER]-use this link for 10% off * Clearly filtered water bottle [https://clearlyfiltered.com/collections/bottles] * Accupressure mat [https://go.shopmy.us/p-3151549] * Castor oil pack [https://queenofthethrones.com/collections/castor-oil-kits-made-just-for-you/products/castor-oil-pack-and-500ml-oil-bundle]-use code TAYLORLECHNER for a discount Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group

Empowering Women Through Body Literacy: A Conversation on Menstrual Health & Hormonal Awareness

In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. Discover how body literacy can transform health conversations for women and girls, fostering confidence and informed decision-making. Takeaways: * The importance of menstrual cycles as indicators of health beyond reproduction * How early education about puberty and menstruation can prevent future health issues * The role of diet, lifestyle, and informed choices in managing hormonal health Connect with Heather: * Embracing Flow Podcast: https://www.youtube.com/@Vivydus [https://www.youtube.com/@Vivydus] * Free Body Literacy Guide: https://embracing-flow-2.kit.com/d323fb9cfb [https://embracing-flow-2.kit.com/d323fb9cfb] * Facebook: https://www.facebook.com/heather.m.allmendinger [https://www.facebook.com/heather.m.allmendinger] Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]

From Breakouts to Breakthrough: The Truth About Healing Acne

In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in skin health, offering insights for others on a similar path. Takeaways: * The impact of stress and nervous system on skin health * The importance of trusting your body's healing process * Lessons learned from setbacks in skin healing Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work with Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist]

The Mindful Mucus Method for Fertility Awareness: A Sensation-Based Approach to Fertility

In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally. Takeaways: * Explore personalized fertility awareness methods * Practice sensation-based mucus charting * Trust your body's signals and patterns Connect with Nat: * Website: fertilityawarenessproject.ca [https://fertilityawarenessproject.ca/] * Program: Cycle Love (Waitlist) [https://fertilityawarenessproject.ca/cycle-love] * Freebie: Mucus Made Easy Mini-Course [https://fertilityawarenessproject.ca/mucus-made-easy] * Instagram: @fertilityawarenessproject [https://www.instagram.com/fertilityawarenessproject] Connect with Taylor: * Instagram [https://www.instagram.com/nourishedbytay/] * Tik Tok [https://www.tiktok.com/@nourishedbytay?_r=1&_t=ZP-93OtEpQB0gB] * Join the How to Stop Birth Control Without Symptoms [https://www.facebook.com/groups/793478609997855/] Facebook group Work With Taylor: * Free Breakup with Birth Control Masterclass [http://nourished-by-taylor.com/free-course-podcast] * Apply for a Free Strategy Call [https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist] * Get your own labs run to determine the root causes of your hormone symptoms here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89af5627f87de63fa9a20] * You can also add on iodine testing here. [https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69f89aaa627f87de63fa969f]