She's Probably Talking to Other Guys - (SPTTOG)

we’re probably sipping mocktails and cocktails | she’s probably talking to other guys (spttog) | the banannie diaries by annie

concert culture, sobriety, dating standards, and why women who don’t drink are constantly misunderstood 🍸✨ in this episode of “she’s probably talking to other guys,” annie sits down with toronto-based content creator and ”concert queen” ashley to talk about life three years sober, navigating friendships and dating without alcohol, and the assumptions people make when women choose not to drink. from dancing to zara larsson in public to setting boundaries in relationships, this episode blends fun rapid-fire moments with honest conversations about confidence, peer pressure, healing, and building a life that actually feels aligned. they unpack the pressure to “just have one drink,” the friendships that changed after going sober, why communication standards aren’t “too high,” and how sobriety can completely shift your mental clarity, relationships, and self-worth. plus: concert chaos, sabrina carpenter, mocktails vs cocktails, girl math, favorite hype songs, and the green flags ashley refuses to compromise on. whether you drink, don’t drink, are sober-curious, or just love hearing real conversations about choosing yourself unapologetically, this episode is for you. follow the podcast: instagram: @spttogpodcast follow ashley: instagram: @ashley.msc tiktok: @ashlxymarie #annierockhill #shesprobablytalkingtootherguys #spttog #sobrietypodcast #concertgirl #mocktailsandcocktails #datingpodcast #girltalkpodcast #womenempowerment #concertculture

she’s probably unpacking everything she's learned| she’s probably talking to other guys (spttog) | the banannie diaries by annie

she’s probably…unpacking everything she's learned this week’s episode looks a little different . i’m diving back into recent solo episodes and game-changing guest conversations to unpack a common theme that has completely stayed with me: boundaries, growth, trusting your gut, and becoming fiercely honest with yourself. growth doesn't always come from one giant life-changing moment...sometimes it’s a collection of tiny realizations and the red flags we finally stop downplaying. in this special compilation episode, we’re covering: * the "if they wanted to, they would" debate: looking at both sides of the coin, understanding someone's capacity, and putting ourselves in their shoes. * choosing authenticity over approval: the massive shift from trying to be liked to prioritizing being known, and why alignment with yourself is always greater than external approval. * the power of structure (with coach marshal): how reverse-engineering your endpoints and building discipline completely transforms the rate of your success. * ambitious women & inner circles (with rylin): why you can be polar opposites and still share the same deep ambition, and how to protect your energy both in person and on social media. whether you’re healing from something, going through it, or honestly just trying to figure life out right now...pull up a seat and let's get into it. follow along on instagram: @spttogpodcast

she probably already knew he was a walking red flag | she’s probably talking to other guys (spttog) | the banannie diaries by annie

you've given him the benefit of the doubt, you've made up the excuses, you've told yourself it wasn't that bad, and then six months later you're looking back like, how did i not see that sooner?! maryann is back for round two, and this time we're getting into all of it. red flags, green flags, and the ones we saw coming but chose to explain away because we wanted to believe the version of them we decided to believe in. we're talking love bombing and what it actually looks like when it's happening to you. we're talking about the guys who somehow always have a reason they can't come to you. the ones who talk badly about every single ex. the hot and cold communication with zero explanation. the effort that shows up at the beginning and disappears the second you're invested. and the big one...why we try so hard to convince ourselves that nothing is wrong when everything in us already knows. maryann shares the moments she ignored her gut, the relationships she stayed in longer than she should have, and what finally changed when she decided she wasn't going to keep downplaying her own needs just to keep something going. we also get into green flags, what real effort actually looks like, and why your nervous system might be smarter than your situationship. this one is for anyone who has ever made an excuse for someone who didn't deserve one. you're not alone and your gut probably already knew. follow us on social media: @spttogpodcast [https://www.instagram.com/spttogpodcast/] and @maryanngrant [https://www.instagram.com/maryanngrant_/] tags: red flags in relationships, green flags in dating, love bombing, toxic relationships, dating advice for women, trust your gut, situationship, dating podcast, relationship red flags, how to spot a red flag, women's dating podcast, she's probably talking to other guys, spttog, annie rockhill, maryann, dating in your 30s, emotional availability, communication in relationships, dating advice 2025, self worth dating

she’s probably choosing approval over authenticity | she’s probably talking to other guys (spttog) | the banannie diaries by annie

she’s probably choosing approval over authenticity and it’s costing her more than she realizes. in this episode of she’s probably talking to other guys (spttog), annie breaks down the quiet ways people trade authenticity for approval, and why it’s so easy to lose yourself without even noticing. from people-pleasing habits to the pressure of being liked, this episode challenges the idea that external validation equals success. annie shares personal insights on what it looks like to prioritize approval, how it shows up in relationships, careers, and identity, and the subtle shifts that happen when you start choosing authenticity instead. this conversation is honest, direct, and designed to make you question where you might be holding yourself back just to be accepted. if you’ve ever felt like you’re performing a version of yourself instead of actually being yourself, this episode will hit. she’s probably talking to other guys is where unfiltered thoughts, self-awareness, and real conversations come together...no pretending, no perfection, just perspective.

she’s probably redefining what ambition looks like | she’s probably talking to other guys (spttog) | the banannie diaries by annie

she’s probably redefining what ambition looks like this episode of she’s probably talking to other guys features guest rylin rossano in a conversation about ambition, identity, and the pressure to fit a single definition of success. ambition doesn’t look one way—and this episode breaks down exactly why. rylin shares her story of graduating high school at 15, becoming a two-time author, and continuing her education with a master’s degree in psychology, while navigating what it actually means to be an ambitious woman in a world that constantly tries to label you. we talk about the misconceptions around ambitious women, the difference between loud ambition and quiet ambition, and how self-prioritization often gets mistaken for selfishness. this episode explores resilience, growth, and what it means to choose your own path even when it doesn’t make sense to other people. if you’ve ever felt like your version of success doesn’t “fit,” this one will hit home. it’s about redefining ambition, trusting your pace, and understanding that success isn’t one-size-fits-all. ambition podcast, ambitious women, redefining success, women in psychology, personal growth podcast, self development podcast, motivation for women, high achievers mindset, quiet ambition, mental health and success