Shift To Your Bliss with Dr. Sheila

Step Into Your Transformation (Part 2)

Continuing the discussion on the T in SHIFT, Dr. Sheila shares a story about a transformative experience she had in Egypt with the cat goddess, Sekhmet. We must be open to the catalysts of transformation no matter what forms they may take.     The Takeaways: ·     A psychological depth charge can happen when you need to shift internally, intrinsically, so that you can move forward. ·     Once you start down this path of shifting to your bliss, you'll notice that things show up that push you forward on the journey. For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Step Into Your Transformation (Part 1)

In the first of a two-part episode, Dr. Sheila dives into the T in SHIFT; Transformation. Transformation is all about showing gratitude to what came before but recognizing that now it is time to move on. It’s time to start breaking the patterns and stepping into your new story.   The Takeaways: * Sometimes when you have a positive story, you dismiss it as it doesn't matter. The truth is it does matter, and it is part of you. * The transformation is really not just about what you think physically and mentally you can do, but also emotionally; how you can step up and how you can move forward. * Be willing to risk to your SHIFT and don’t allow yourself to be pulled back to your old paradigm of doing things. For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Closing the Gap

You have now set your focus, but your perception of how to achieve it seems insurmountable. In this episode, Dr. Sheila discusses the framework that you need to close the gap from goal to actualization. Listen as she takes us through one such example and how this person achieved her focus with a positive mindset and adaption to challenges.   The Takeaways: * Understand that what you want may seem difficult, but you need to have the mindset that you will achieve it, even if you are not sure how just yet. * Breaking down your steps makes it manageable not monumental. * When you run up against a challenge in that gap, you just need to put in more steps. * To focus is to “plan it out and do the research”.   For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Redefining Your Focus

When you think of focusing, you probably think about your ability to zoom in on one task and get it done. But today Dr. Sheila wants you to look at focus in a slightly different way. This focus is about going through the journey in a way that you probably haven't before. It is about defining what you would like to focus on in the story that will work for you.     The Takeaways: ·     As you build your business, you start to develop relationships with people that are in the business and are already focused on what it is that they're doing. That focus will help you focus. ·     Sometimes your focus, the way in which you're going to move forward, has some great new ideas that are going to come into it so be open to it. ·     When you put your intention out, you get feedback on what you need. ·     Once you focus on yourself and you know exactly the steps you want to take, it will all come together.   For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Manifesting Your Change

There is no such thing as coincidence. Everything happens for a reason and sometimes that reason is that you knowingly or unknowingly manifested it. Join Dr. Sheila and her guest, Jonathan Christian as he shares his story about how he manifested an accident that almost left him paralyzed but ended up changing his story for the better.   The Takeaways: * When life seems overwhelming, sometimes it takes a quantum shift and a literal smack around the back of the head for you to take notice that nothing changes unless you change. * Take notice of the opportunities presented to you even in the most extraordinary of times * In the imagination piece of your shift, provide yourself with the opportunity to be amazed because miracles happen all the time.